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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: February, 2019
The Fit Bottomed Girls Ep 106: Tee Major "Urban Calisthenics" 0
Feb 18, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 106: Tee Major “Urban Calisthenics”

The FBGs had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee is here to promote his book Urban Calisthenics which features almost 70 bodyweight exercises and 10 precision routines that focus on the whole body strength and conditioning. He is all about working out properly and gradually building strength up to your most badass self!

Social Media:

Follow Tee Major on Facebook, Instagram, YouTube, and Twitter

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



The Fit Bottomed Girls Podcast Ep 105: Bev Sanders 0
Feb 4, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 105: Bev Sanders (Surf Expert) Las Olas

Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) on 1997 at the age of 44 years-old--the same year she learned to surf. For Bev, a former Marketing Director of a successful snowboarding company that she co-founded, after finding her balance on the waves she wanted to offer the experience to help “make girls out of women.”

Bev is passionate about helping women find time to play in a supportive (and gorgeous!) environment and she talked with the FBGs about how her business sense can show people that feminism is fun!

Follow Bev Sanders on social media Intagram @lasolassurf  Instagram @getdressedgo

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


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