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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: December, 2018
Dec 23, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 102: Nutritionist Ellie Krieger

Are you looking to increase more pre & probiotics into your life? Do you even know the difference? Well, the FBGs have you covered in this enlightening interview with dietician extraordinaire Ellie Krieger who is a spokesperson for Renew Life and gives all of the essential facts to get your whole self (not just the gut!) healthier. (She likes to think of probiotics as amazing house guests for your body!)

Follow Ellie Krieger on social media Instagram, Twitter, and Facebook Follow @RenewLife

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Dec 10, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 101: Ultra Runner & Coffee Entrepreneur Jax Mariash

Get ready for some caffeinated motivation because the FBGs talked with ultra runner and coffee entrepreneur Jax Mariash and wow, does this woman have an amazing amount of energy and wisdom to spare!  Jax is a professional ultra runner who is the first woman in the world to compete in the 4 Deserts race series Grand Slam Plus.

In addition to that, she won all of the 4 Deserts races in one fiscal year. Yup--she is a running badass and in this episode, she shares her favorite adventures including the time she ran on sand so hot--her shoes melted off! (Did we mention how tough she is?!

Follow Jax & Stoked Roasters on social media:

Stoked Roasters on Twitter, Facebook and Instagram

Jax on Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



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