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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: January, 2019
Jan 21, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 104: Patricia Moreno (IntenSati) Part 2

In the second half of our two-part interview with Patricia Moreno (creator of IntenSati) the FBGs ask her how the fitness industry can do better in presenting a healthier mindset for people to follow. She tells us more honesty and transparency is needed in letting folks know the actual hard work involved to look like a fitness model. Also, how there needs to be less “fat talk” in classes and more celebration of everyday fitness. (Can we all just agree the need to discuss body parts less often?)

Follow Patricia on social media Instagram: @patriciamoreno33 / @intenSati Twitter: @intenSati

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jan 7, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 103: Patricia Moreno (Part 1)

At one point, fitness star Patricia Moreno was the highest paid instructor in New York City.   Consistently rated as “Best Instructor” year after year by top media outlets, the first hire of Equinox gyms when they launched in New York City and landing her dream gig as a daily national TV fitness segment on Breakfast Time--you would have thought she was living her best life.

Yet secretly she was depressed, anxious, and felt like a fraud bingeing & purging and using methamphetamines to manage her weight. Her fear of being seen shopping for food in public led many secret and shameful habits because her mantra at the time was “thin at any cost.”

Then Patricia decided to change her life.

Every once in a while, the FBGs interview someone who offers so many truth bombs that we need to offer it in two episodes. And wowzers--wait until you hear what Patricia has to say about turning the fitness industry on its ear!

Follow Patricia on social media Instagram: @patriciamoreno33 / @intenSati Twitter: @intenSati

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 4, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Girls with Bob Harper

OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest,  Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Carb Diet. Seriously, Bob gets DEEP in this ep talking about his new way of living that may shock some of his diehard fans. (Like, the fact that he is no longer obsessed with getting to the gym. BIG change there!)

Follow Bob Harper @MyTrainerBob on social media: Twitter, Instagram, and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 3, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Zen Dr. Michael Breus “The Sleep Doctor”

Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night.

Follow Dr. Breus on social media @thesleepdoctor Facebook, Twitter, and YouTube

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 2, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Eats Hero Michelle Tam (AKA “Nom Nom Paleo”)

The FBGs have a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world’s most popular advocates with hundreds of thousands of followers on social media from around the world.

Be sure to follow Michelle @nomnompaleo on Twitter, Facebook, Youtube, Pinterest, and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jan 1, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Mama Ayesha Curry

Ready to meet with someone who is equal parts kind, talented, and interesting? Well, get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model, and actress. Oh--and she just happens to be married to basketball superstar Stephen Curry

Be sure to follow Ayesha on Instagram Ayesha Curry, Twitter @ayeshacurry and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


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