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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: April, 2017
The Fit Bottomed Girls Podcast Ep 29 with Katy Bowman 0
Apr 30, 2017

The Fit Bottomed Girls Podcast

Ep 29: Katy Bowman

Are you ready to rock your very idea of how to really get the most out of movement everyday?

Katy Bowman is our special guest in this episode and the author of several books on the importance of proper alignment and movement schools us about the importance of getting as much activity during everyday chores as well as through exercise.

Be sure to follow Katy on Twitter @NutritiousMvmnt Facebook Instagram and Youtube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/





The Fit Bottomed Girls Podcast: Ep 28 The Return of Dave Smith! 0
Apr 23, 2017

The Fit Bottomed Girls Podcast

Ep 28: Dave Smith

The FBGs are super-psyched to have a returning guest on our podcast Canada’s Top Fitness Professional of 2013 Dave Smith of Make Your Body Work.com. On today’s show he will talk about the launch of the new Fit Bottomed Girls 10 in 4 Challenge which we are calling our “BFF Edition.” Woot!

Be sure to follow Dave on Twitter @MYBWFitness and check out his podcast here!

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

The Fit Bottomed Girls Podcast Ep 27: Dr. Jessica Vogelsang (Dr. V) 0
Apr 16, 2017

The Fit Bottomed Girls Podcast

Ep 27: Jessica “Dr. V” Vogelsang

Are you ready to learn a little bit more about your four-legged family members? Just in time for Fit Bottomed Pets Week we are talking with the totally amazing Dr. Jessica Vogelsang (she prefers to go by Doctor V!) of Pawcurious.com about her book All Dogs Go to Kevin and asked her best tips for pet owners.

Be sure to follow Dr. V on Facebook, Twitter @pawcurious Instagram  and Youtube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Fit Bottomed Girls Podcast Ep 26 "Hey Fran Hey" 0
Apr 9, 2017

The Fit Bottomed Girls Podcast

Ep 26: “Hey Fran Hey”

Are you ready to meet your new social media bestie? Well then, today is your lucky day because get ready to meet the delightful Francheska Medina of the HeyFranHey. Fran (as she is known by her friends) founded her popular Blog in 2011 after healing herself from years of chronic illnesses (including painful kidney stones!) by living a more healthy and holistic life. 

Be sure to follow Fran on Twitter @heyfranhey, Facebook, Instagram and Youtube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/



The Fit Bottomed Girls Podcast Ep 25 Chalene Johnson 0
Apr 2, 2017

The Fit Bottomed Girls Podcast

Ep 25: Chalene Johnson

Talk about a multi-hyphen mega star--Chalene Johnson is a lifestyle and business expert, motivational speaker, host and creator of several fitness infomercials. PLUS, she holds the current record for selling the most fitness DVDs from “The Guinness World Book of Records.” Whew!

Be sure to follow Chalene on Facebook, Twitter @chalenejohnson, Instagram and Youtube.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

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