Episode 9 with Tony Horton

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Whoa! On this ep we got to speak to P90x superstar Tony Horton to talk about the 22-minute military inspired 22-Minute Hard Corps workout and the inspiration for its very being, as well as how in his 50s he now trains his body versus when he was a “young punk in the 1980s.”

Topics also covered in our discussion:

• How he transformed himself from a self-admitted “98-pound weakling” to became the creator of some of the best-selling workout DVDs of the last 20 years
• His beginning as a stand-up comedian and how that stage training helps him with motivating people
• The all-star clientele he trained for years in Los Angeles including Bruce Springsteen, Tom Petty, Annie Lenox and the time Billy Idol had his naked girlfriend greet him at the door before a workout session!
• His belief in cross-training and the gymnastics he incorporates into his workouts
• His new skin care line TH Care

Be sure to follow Tony at his site Tony Horton Life, on Twitter @Tony_Horton, Facebook, Instagram and You Tube  

Plus Jenn, Kristen and Margo talk about their individual histories with buying from infomercials and Tony’s Super Burpee.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Episode 8 with Annie Tomlin (SELF magazine Beauty Director)

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk all things lotions and potions with Annie Tomlin, beauty director of SELF magazine, who answers all of our burning questions about beauty. We talk about the top new products on the market as well as the best bargains you can find at your local drug store.

Topics we covered in our discussion:

• How to treat chest and back acne
• Her favorite beauty product that she always keeps in her gym bag
• How long to go between hair washings
• Craziest beauty fad she almost tried

Here is a list of the products she mentions in this episode:

• Burt’s Bees Facial Cleansing Towelettes with White Tea Extract
• Invisibobble
• L’Oreal Paris True Match Lumicushion Foundation
• Lancome Teint Idole Ultra Longwear Cushion Foundation
• Stowaway Cheek and Lip Rouge
• Maybelline Color Sensational Lip Color
• Milk Makeup Cooling Water
• Bite Beauty Multistick
• Dove Dry Oil Moisture Body Wash
• Neutrogena Oil-Free Cleansing Wipes – Pink Grapefruit
• VMV Hypoallergenics Id Monolaurin Gel
• Living Proof Perfect Hair Day Dry Shampoo
• Ulta Mineral Talc SPF 50  
• Laneige BB Cushion from Target
• Amore Pacific Cushion from Sephora

Be sure to follow SELF and Annie on Twitter @SELFmagazine, @Annie_Tomlin Facebook, Instagram and Pinterest.

Plus Jenn, Kristen and Margo talk about their favorite beauty products, tips and hacks.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Episode 7 with Kelsey Miller

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Kelsey Miller (Refinery29.com senior editor) is our guest in this ep and she really gets deep with Jenn and Margo talking about intuitive eating and how she learned to love herself and ditch diets for good.

Topics we covered in our discussion:

• Kelsey’s lifelong struggle with food issues and how the principles of intuitive eating changed her perception on dieting.
• Dealing with “food bullies”
• Her regular "The Anti-Diet Project"  column at Refinery29.
• The joys of living a full life without worry about cutting carbs or abstaining from whole food groups.
• Her book "Big Girl: How I Learned to Give Up Dieting & Got a Life"  

By the way--here is the article we mention in the pre-show from the New York Post "How My Trainer Shamed Me at the Gym"

Be sure to follow  Kelsey on Twitter @mskelseymiller, Instagram and Facebook.  

Plus Jenn, Kristen and Margo talk about intuitive eating and why diets in general just suck.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Episode 6 with Kristin McGee

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk to yoga star (and soon-be-mother of twins!) Kristin McGee about all things related to yoga. You can download her workouts and buy her DVDs at her website and if you sign up for her newsletter, you can receive a free digital download to start -- score!

Topics we covered in our discussion:

• The unique challenges of practicing yoga while pregnant with twins
• How she began her career (from aspiring actress to yoga greatness)
• Advice for tackling the trickiest yoga poses
• The benefits of a regular yoga practice and the biggest misconceptions about it.

Be sure to follow Kristin on Twitter @KristinMcGee, Facebook, Instagram and YouTube.  

Plus Jenn, Kristen and Margo talk about how we try to fit yoga into our busy workout schedules.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com