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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: September, 2016
The Fit Bottomed Girls Podcast: Ep 5 with Bob Harper 0
Sep 18, 2016

The Fit Bottomed Girls Podcast

Episode 5 with Bob Harper

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk to the one and only Bob Harper about how being a trainer for The Biggest Loser changed his life and his approach to motivating people to exercise, the new workouts he has created and his love of photography.

 

Topics we covered in our discussion:

  • Bob helping a contestant on The Biggest Loser come out of the closet and face his inner demons head on.
  • His classes at the Brick gym in Los Angeles
  • The “Body by Bob” hashtag on his Instagram
  • His favorite music to play in his classes
  • The scary workout he plans to try soon
  • The #RobotBob hashtag

 

Be sure to follow Bob on Twitter @mytrainerbob and on Facebook

 

Plus Jenn, Kristen and Margo talk about their “meeting Bob” moments and their thoughts on reality TV weight loss shows.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com





The Fit Bottomed Girls Podcast: Episode 4 Frances Largeman-Roth RDN 0
Sep 4, 2016

Episode 4 with Frances Largeman-Roth

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk to nutrionist  Frances Largeman-Roth RDN, whom you can find at her website www.franceslargemanroth.com and on her YouTube channel (which you can subscribe to at this link).

We discussed:

  • Common maladies she sees with her clients
  • The worst diet trends she has seen
  • How she created her best-selling cookbook, Eating in Color
  • The trials of being an excellent cook with kids who are picky eaters

Be sure to follow  Frances on Twitter @FrancesLRothRD, Facebook, Pinterest  and Instagram

Plus Jenn, Kristen and Margo talk about the craziest diets we have ever tried and the reasons why diets don’t work!.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

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