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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: November, 2017
Nov 27, 2017

The Fit Bottomed Girls Podcast

Ep 58: Andrea Ranae

 

Are you ready to raise your social conscious and learn some hard lessons about privilege? In this episode, we talk to the wise and amazing Andréa Ranae, a vision-led facilitator, coach & counselor and the co-founder of Whole/Self Liberation. Andréa spoke to FBG Margo & Kristen about how she intersections her work of personal growth, social justice and conscious with practical tools and wisdom to help people make positive change happen in their lives and communities.

Follow Andréa Ranae on social media at Twitter, Instagram and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Nov 20, 2017

The Fit Bottomed Girls Podcast

Ep 57: Dr. Stuart Farrimond

 

In this episode we speak to an actual food scientist,  Stuart "Dr. Stu" Farrimond, who has written an excellent book The Science of Cooking: Every Question Answered to Perfect Your Cooking and offers his best tips and advice on how handle all of your cooking and food prep needs in a scientific (and ethical) way. From what knives you should invest in, to how to cook a juicy turkey without basting to how to tell if your egg is still fresh enough to eat.

Follow Dr. Stu on Twitter @RealDoctorStu

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Nov 13, 2017

The Fit Bottomed Girls Podcast

Ep 56: Dr. Josh Axe

 

Get ready for a super-informative episode!  Dr. Josh Axe is a doctor of natural medicine (DNM) a  clinical nutritionist (CNS), a chiropractic physician (DC) and best-selling author with a passion to help people get well using food as medicine. He recently authored Eat Dirt and Essential Oils: Ancient Medicine, and he operates one of the world's largest natural health websites at www.DrAxe.com,.

Follow Dr. Josh Axe on Social Media: Facebook: @DrJoshAxe, Food is Medicine Facebook: @FoodisMedicine1, Dr. Axe Instagram: @drjoshaxe, Dr. Axe Pinterest: @draxe, Dr. Axe YouTube: @doctorjoshaxe an Dr. Axe Twitter: @drjoshaxe

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Nov 6, 2017

The Fit Bottomed Girls Podcast

Ep 55: Deana Welch

If you are looking for some guidance energywise (I mean, how many of us are feeling really freaking tired these days?)  have we got the expert for you! Deana Welch is an energy worker, the creator of the Self-Healing School and she is on a mission to demystify all things “hippy dippy” and in this interview instructs us how to make positive (and fast) changes in your life by working on your energy.

Follow Deana Welch on social media @raisingyourvibe (FB, Twitter, Instagram, and Pinterest)

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



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