Podcast Episode 137: The FBGs Say Goodbye! 

We're back -- with the final episode of our podcast! And, as you might expect, in this ep we're talking about life in quarantine and how we are coping (because is it even possible to have a conversation right now that doesn't include that?). How have you guys been holding up? Got any tips that might help others?

Yes, it’s true we are saying goodbye to podcasting with a heavy heart -- but also with so much pride! There are 136 episodes in our library, and we've got interviews with the best people in food, health, nutrition, exercise, meditation, running, cycling, beauty, travel, personal growth, spirituality, dance, and more.

It was a total blast and we are so grateful to our listeners from all over the globe. You were the reason we kept going these last four years and we are so honored to be a part of your personal health and wellness journeys.

And while we have a few eps that stand out to us (and that we're leaning on #InTheseTimes), we want to hear from you. Have you found any of our past interviews to be especially helpful? Which ones would you recommend people listen to for the first time (or again)?

Although we won’t be doing new episodes (sniff), it’s not like we’re disappearing from the world. Actually, we’re all up to new exciting things. Have a listen and be sure to write down all of our socials so we can stay in touch!

Highlights from Episode 137:

• How we are each coping with the world of COVID-19 and fitting in our workouts (after all, we are FBGs, right?)
• The new projects we are excited about taking on
• Our personal favorite episodes
• The last song we each listened to before recording the final show
• A few relevant and timely posts that are mentioned in the ep:
  The FBGs' free workouts
  Diet Culture in the Time of Quarantine
  Coaching from the FBGs
  7 Ways to Boost Your Mental Health with a Workout
• Don't forget, you can find all eps here.

Now, before we call this a wrap, we have one question for you: What's the last song you listened to before you joined us today? --Margo

Goodbye & Good Luck from the FBGs!

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com 

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Podcast Episode 136: Lisa Canning (HGTV star, lifestyle expert & mother of 8!)

They say if you want something done, ask a busy person to do it. Well, the FBGs can’t think of anyone busier than interior designer and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers--woot!) who also happens to be the other of eight kids. (Actually it was seven at the time of the interview. Like we said, she likes to be busy!)

Lisa talks about her book “The Possibility Mom: How to be a Great Mom and Pursue Your Dream at the Same Time” with her best advice for how to reclaim more “me time” and achieve your goals while remaining sane. Who couldn’t use that advice?   

Connect with Lisa Canning on social media on Twitter @Lisa_Canning & on Instagram @LisaCanning 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com 

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

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