The Fit Bottomed Girls Podcast

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Now displaying: March, 2017

The Fit Bottomed Girls Podcast Ep 24: Ayesha Curry 0

Mar 19, 2017

The Fit Bottomed Girls Podcast

Ep 24; Ayesha Curry

Ready to meet with someone who is equal parts kind, talented, and interesting? Well get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model and actress. Oh--and she just happens to be married to basketball superstar Stephen Curry!

In this episode we are also once again sponsored by the excellent Harmless Harvest and their tasty coconut waters. Yum!

Topics covered in our fun interview:

How the Canadian-American who lives in the San Francisco area kept in touch with her family all over the globe with a Blog and thus began her culinary career.
What inspired her to create her first cookbook.
How she plans healthy meals for her family including daughters Riley and Ryan.
The awesomeness that is Riley’s playhouse.
Her favorite recipes she can cook on the fly.
What it was like to be on an episode of Hannah Montana (OMG!)
How she feels as if there really is no such thing as balance.
Raising her daughters to love themselves as individuals

Be sure to follow Ayesha on Instagram Ayesha Curry, Twitter @ayeshacurry and Facebook

Also in this episode, Margo, Jenn and Kristen discuss how they keep in touch with their family and friends when time and distance can keep them apart.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

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The Fit Bottomed Girls Podcast Ep 23 Lesley Alderman 0

Mar 5, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 23 with Lesley Alderman

Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!)

Well in this episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her excellent article in the New York Times Well Blog The Year of Conquering Negative Thinking.

Topics covered in our interview:

How to tell if you are just experiencing negative thinking or really need professional help for your moods.
How humans tend to be more like “Eeyor than Tigger” dwelling on bad experiences than good ones.
The power of “Socratic Questioning”
Breathing techniques that can help you gain mindfulness.
Advice on how to stop from feeling the need to solve all of your friends and family problems. (Really!)
Her favorite statistic she found writing her debut book The Book of Times
How the “Stop Technique” can help you deal with anxious thoughts

Be sure to follow Lesley on Twitter @AldermanLesley

Also in this episode, Margo and Kristen discuss their own tips for overcoming negative self talk, Amy Cuddy’s Ted Talk on Power Poses, the awesomeness of pets and Jenn’s love for her "ear lights"