The Fit Bottomed Girls Podcast
Ep 75 “The Sleep Doctor” Dr. Michael Breus
Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night.
Follow Dr. Breus on social media Facebook, Twitter, and YouTube
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 74 Sia Cooper (Fitness Social Media Star)
Sia Cooper is a busy mother of two, a certified personal trainer and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program-- The Strong Body Guide. She also happens to be a social media badass with over 900 thousand followers on her Instagram page. (Whoa!)
Follow Sia Cooper on social media Twitter, Facebook, YouTube, Instagram, and Pinterest.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 73 Audrey Dunham
Get ready to meet your newest Lifestyle Blogger BFF--Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor who after years of enduring a super strict (and not very healthy) diet and exercise plan now wants to educate the world about plant-based nutrition. The food-loving cook and baker has created her own health series--Plant-Based, Slim Living---Simplified which is launching at the Hollywood Improv.
Follow Audrey Dunham on social media Twitter, Instagram, and Facebook
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Podcast Episode 72: Sarah James Co-Host of the “Selfie” Podcast
Sarah James is the co-host of the Selfie podcast which tags itself as a show “about self-care and other sh*t” and she brings her top advice on how to carve out more time for yourself. (Even if it is just a mask and a bath bomb!) Part of her own self-care routine is an emphasis on “clean beauty” and she lets the FBGs know how simple (yet essential) it is to take care of your skin and you can do so without breaking the bank. (Hooray to the Target natural beauty aisle!)
Follow the Selfie podcast on Instagram
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!