Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done”
If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day to get through my ‘to-do’ list?’ Thankfully the FBGs can help with our interview today with Catherine Blyth who has literally written the book on how to get more time back. Woot!
Enjoy Time: Stop Rushing, Get More Done offer ideas and strategies to become “friends with time” and rethink your ideas on how busy you truly are. In this episode, we talk about taking a “life edit,” how the perception of time changes depending on your life circumstances (hello to bringing a baby into your life!) and how much you are paid influences how you spend time.
Social Media
Follow Catherine Blyth on Twitter @CatherineFBlyth
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Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer”
Curvy fit Instagram influencer, Morit Summers is on a mission to “democratize fitness.” Dubbed a “2018 fitness trainer to follow on Instagram” by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications (including Tier+3 trainer rank) and a desire to make the workout universe fare more inclusive. She recently opened her first brick and mortar gym (Form Fitness in Brooklyn) and has some BIG plans happening in 2019 (We tried to get it out of her but she remained mum on the subject!)
Social Media
Follow Morit Summers on Instagram @MoritSummers and @formfitnessbk
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Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur
The FBGs get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa describes her work as “Delicate Armor” as she handcrafts each piece using recycled metals and ethically-sourced stones. With celebrity fans including Lorde and Lena Dunham, Vanessa’s jewelry is meant to empower women who wear it. One of her signature pieces is the series of mantra signet rings featuring mantras carefully decided by the wearer. (Her personal favorite mantra is WTF!)
Social Media
Follow Vanessa Lianne on social media Twitter, Facebook, and Instagram
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Podcast Episode 118: Sahar Aker #IChooseBeauty
Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a “life preserver” for her mental health and happiness. She talks about how to be happy while at the same time being depressed. How she finds happiness and found color in all kinds of things including thumbtacks! You can shop for her products that feature her favorite, inspiring quotes I choosebeauty.org.
Social media links for Sahar Aker:
Instagram: @ichoose.beauty
Facebook: facebook.com/IChooseBeautyTM/
Pinterest: pinterest.com/SaharAker/
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Podcast Episode 117: Ben Bergeron CrossFit Competitor & Trainer
Today’s guest is one of the most successful CrossFit coaches--Ben Bergeron. Ben’s athletes (that’s what he calls everyone who belongs to his gym) range from folks who are just learning how to get into shape to some of the most elite athletes in the world. (Can you imagine training four-six hours per day?!)
He is passionate about helping people achieve their goals and even has his own action plan for it--“WHOOPIE” which stands for the following principles: wish/hope/objective/obstacles/identify yourself/execute it.
Follow Ben on social media Facebook @CoachBenBergeron and Instagram @BenBergeron
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Podcast Episode 116: Holly Perkins (Fitness Expert)
Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times--her clients make an overall bigger success in progress when she concentrates on the “outside” (getting the body fit) in order to affect their insides (emotional wellbeing.)
Follow Holly Perkins on social media @HollyPerkins on Twitter and Instagram
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Podcast Episode 115: Rob Dionne “Open Sky Fitness”
If you are in the mood for some intense motivation to improving just about every aspect of your life--then you will LOVE this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob & his wife Devon have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and perfectionism to the curb.
Follow Rob & Open Sky Fitness on social media at Facebook, Twitter, Pinterest and Instagram.
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Podcast Episode 114: Kathryn Budig (Yoga Expert)
It’s not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use.
Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace, and co-hosting the podcast “Free Cookies” with her wife Kate Fagan.
Connect with Kathryn Budig on social media on Facebook, Twitter, and Instagram
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Podcast Episode 113: Dr. Stephanie Gray “Your Longevity Blueprint”
“Functional medicine” is a big buzz word in the wellness community--but what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa who wrote the best-selling book Your Longevity Blueprint and she gives the FBGs the 411 on the difference between traditional and functional medicine. By using the analogy of fireman versus carpenters (trust us--once you listen you will get what she means!) Dr.Gray offers insight on how testing can increase your longevity and gain more agency over your own health.
Dr. Stephanie Gray on Social Media on Facebook, Twitter, and Instagram
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Podcast Episode 112: Shanna Missett Nelson President of Jazzercise
Quick! What images come to mind when you hear the word “Jazzercise?” Leg warmers, leotards and snapping fingers? Well, guess again because we are talking to their President Shanna Missett Nelson who just happens to be the daughter of the founder of Jazzercise, Judi Sheppard Missett and literally grew up watching the aerobics brand become a pop culture phenomenon.
The busy mom of two girls (who still teaches three classes per week) lets the FBGs know that while Jazzercise still involves a whole lot of dancing and fun tunes, it has grown with the times to include strength training and HIIT workouts. The now 50-year-old company (!) is just as fun and relevant now as it was when it launched with thousands of franchises around the globe and Nelson’s eye on the marketing trends of the future.
Connect with Shanna Instagram: @shanna_jazzercise and Jazzercise Instagram & Twitter: @jazzerciseinc
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Podcast Episode 111: Nealy Fischer “The Flexible Chef”
Nealy Fischer (aka The Flexible Chef) inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” filled with favorite recipes, workout methods, yogis and health professionals--she founded MAYYA which runs luxury wellness events across Asia.
Fischer describes herself as a “recovering perfectionist” and believes we all would feel better and happier if we could learn to ditch “perfection in the kitchen” and have a little more meaning and fun with our meals. (Fixing “kitchen flops” is one of her superpowers and she tells our audience how they can take a mistake and turn it into a perfectly fine meal.)
Follow Nealy on Facebook, Pinterest, Instagram and YouTube
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Podcast Episode 110: Cheryl Mitchell “Inspire Bath” (aka “Miss Doyle”)
The FBGs talk about all things essential oils and natural beauty products with Cheryl Mitchell, AKA “Miss Doyle”, founder and creator of Inspire Bath & Body products that have been making all of us feel fresh and smell ah-mazing since we first met her. (We hear about the “Jenn & Cheryl” origin story in this ep as well!)
Follow all of her social media channels under “Miss Doyle’s Soapery” (Instagram, Facebook and YouTube)
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Podcast Episode 109: Stefani Ruper “Coconuts and Kettlebells”
Talk about a renaissance woman! Our guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of the Paleo for Women website and the co-host of the Well-Fed Women podcast (which is already super-impressive if you ask us!)
She is also currently working on her Ph.D. in philosophy at The University of Oxford and living a very “Harry Potter-ish” existence complete with all-night study sessions at the library and enjoying the cafeteria lifestyle. (One of her higher education pals’ printer makes an appearance in this ep!)
Follow Stefani Ruper on social media:@paleoforwomen @StefaniRuper
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Podcast Episode 108: The FBG Roundtable “How Gyms Can Change for the Better”
The FBGs had a discussion recently off-air about our disappointment in how some personal trainers and gym instructors seem to be using old-timey talking points that border on fat-shaming as a part of their interaction with members. And yup, we have thoughts about it!
So we decided to shake things up a bit here and instead of offering our usual guest interview--put out an episode of the three of us talking about outdated ideas on motivation and how fitness professionals can do better.
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Podcast Episode 107: Candace Burch “Your Hormone Balance”
Let’s get ready for some hormone talk! In this episode, we chat with Hormone Health Educator Candace Burch who is the Founder of Your Hormone Balance--her consulting and hormone testing practice that helps women of all ages correct hormone imbalances. No matter what your age--hormones can play havoc with your health if you are not paying attention to them.
Candace Burch Social Media: @YourHormoneBalance
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Podcast Episode 106: Tee Major “Urban Calisthenics”
The FBGs had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee is here to promote his book Urban Calisthenics which features almost 70 bodyweight exercises and 10 precision routines that focus on the whole body strength and conditioning. He is all about working out properly and gradually building strength up to your most badass self!
Social Media:
Follow Tee Major on Facebook, Instagram, YouTube, and Twitter
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Podcast Episode 105: Bev Sanders (Surf Expert) Las Olas
Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) on 1997 at the age of 44 years-old--the same year she learned to surf. For Bev, a former Marketing Director of a successful snowboarding company that she co-founded, after finding her balance on the waves she wanted to offer the experience to help “make girls out of women.”
Bev is passionate about helping women find time to play in a supportive (and gorgeous!) environment and she talked with the FBGs about how her business sense can show people that feminism is fun!
Follow Bev Sanders on social media Intagram @lasolassurf Instagram @getdressedgo
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Podcast Episode 104: Patricia Moreno (IntenSati) Part 2
In the second half of our two-part interview with Patricia Moreno (creator of IntenSati) the FBGs ask her how the fitness industry can do better in presenting a healthier mindset for people to follow. She tells us more honesty and transparency is needed in letting folks know the actual hard work involved to look like a fitness model. Also, how there needs to be less “fat talk” in classes and more celebration of everyday fitness. (Can we all just agree the need to discuss body parts less often?)
Follow Patricia on social media Instagram: @patriciamoreno33 / @intenSati Twitter: @intenSati
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Podcast Episode 103: Patricia Moreno (Part 1)
At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “Best Instructor” year after year by top media outlets, the first hire of Equinox gyms when they launched in New York City and landing her dream gig as a daily national TV fitness segment on Breakfast Time--you would have thought she was living her best life.
Yet secretly she was depressed, anxious, and felt like a fraud bingeing & purging and using methamphetamines to manage her weight. Her fear of being seen shopping for food in public led many secret and shameful habits because her mantra at the time was “thin at any cost.”
Then Patricia decided to change her life.
Every once in a while, the FBGs interview someone who offers so many truth bombs that we need to offer it in two episodes. And wowzers--wait until you hear what Patricia has to say about turning the fitness industry on its ear!
Follow Patricia on social media Instagram: @patriciamoreno33 / @intenSati Twitter: @intenSati
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New Year Replay Ep: Fit Bottomed Girls with Bob Harper
OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest, Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Carb Diet. Seriously, Bob gets DEEP in this ep talking about his new way of living that may shock some of his diehard fans. (Like, the fact that he is no longer obsessed with getting to the gym. BIG change there!)
Follow Bob Harper @MyTrainerBob on social media: Twitter, Instagram, and Facebook
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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New Year Replay Ep: Fit Bottomed Zen Dr. Michael Breus “The Sleep Doctor”
Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night.
Follow Dr. Breus on social media @thesleepdoctor Facebook, Twitter, and YouTube
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New Year Replay Ep: Fit Bottomed Eats Hero Michelle Tam (AKA “Nom Nom Paleo”)
The FBGs have a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world’s most popular advocates with hundreds of thousands of followers on social media from around the world.
Be sure to follow Michelle @nomnompaleo on Twitter, Facebook, Youtube, Pinterest, and Instagram
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New Year Replay Ep: Fit Bottomed Mama Ayesha Curry
Ready to meet with someone who is equal parts kind, talented, and interesting? Well, get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model, and actress. Oh--and she just happens to be married to basketball superstar Stephen Curry
Be sure to follow Ayesha on Instagram Ayesha Curry, Twitter @ayeshacurry and Facebook
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Podcast Episode 102: Nutritionist Ellie Krieger
Are you looking to increase more pre & probiotics into your life? Do you even know the difference? Well, the FBGs have you covered in this enlightening interview with dietician extraordinaire Ellie Krieger who is a spokesperson for Renew Life and gives all of the essential facts to get your whole self (not just the gut!) healthier. (She likes to think of probiotics as amazing house guests for your body!)
Follow Ellie Krieger on social media Instagram, Twitter, and Facebook Follow @RenewLife
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The Fit Bottomed Girls Podcast
Podcast Episode 101: Ultra Runner & Coffee Entrepreneur Jax Mariash
Get ready for some caffeinated motivation because the FBGs talked with ultra runner and coffee entrepreneur Jax Mariash and wow, does this woman have an amazing amount of energy and wisdom to spare! Jax is a professional ultra runner who is the first woman in the world to compete in the 4 Deserts race series Grand Slam Plus.
In addition to that, she won all of the 4 Deserts races in one fiscal year. Yup--she is a running badass and in this episode, she shares her favorite adventures including the time she ran on sand so hot--her shoes melted off! (Did we mention how tough she is?!
Follow Jax & Stoked Roasters on social media:
Stoked Roasters on Twitter, Facebook and Instagram
Jax on Instagram
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Email us at podcast@fitbottomedgirls.com
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Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!