Podcast Episode 134: Erica Ziel “The Core Expert”
The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core!)
Connect with Erica Ziel on social media on Twitter @EricaZiel, Instagram, Facebook, and YouTube
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Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family”
In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. Turns out with some creativity and proper planning there are so many ways to have a plant-based diet that is as good for you as they are delicious.
The Pollan family believes in creating meals that will satisfy everyone at the table from the vegetarian to the flexitarian to the meat-eater with recipes that are accessible (most of them can be created in under 35 minutes!) So if you are looking for some plant-based inspiration--this episode will make you all kinds of happy!
Connect with the Pollan on social media @PollanFamily on Twitter and @PollanFamilyTable on Facebook and Instagram
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Podcast Episode 132: Sarah Knight “Calm the Fuck Down”
We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while? New York Times best-selling author Sarah Knight talks about how to just that with her book “Calm the Fuck Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life.”
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By breaking down the different “phases of freaking out” and offering strategies to avoid potential meltdowns--Knight offers plenty of practical tips and solutions to bring more calmness into your life. And really, who wouldn't benefit from a little more of that?
Our Favorite Quotes from Sarah:
“It’s all about giving fewer fucks of what you don’t want and what you can’t control, and giving more fucks to do what you want and can control”
“We’re programmed to feel like we’re near the center of the universe and, like, saying “no” will really hurt someone. But that’s not the case”
Podcast Episode 132 Highlights With Sarah Knight:
Get the episode with the FBGs!
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What helps you to calm the fuck down? ---Margo
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Podcast Episode 131: Kathleen Trotter “My Future Fittest Self”
Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about the four fitness personalities and how they can help you be at the fittest version of you possible. If your hitting a plateau right now or just need some inspiration to up your workout game--this show is for you!
Connect with Kathleen on social media @FITbyKathleenT on Twitter
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Podcast Episode 130: Geneen Roth “This Messy Magnificent Life”
Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work--This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul she focuses on helping people free themselves from anxiety, lack and discontent (first lesson--stop complaining!)
She brings so much wisdom on how to enjoy life more and worry less which is a win for anyone!
Connect with Geneen on social media @GeneenRoth on Facebook, Twitter & Instagram
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Podcast Episode 129: Caroline Dooner “The F*ck It Diet”
Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself “F*ck it, I am officially DONE with dieting."
Her book “The F*ck It Diet: Eating Should Be Easy” is all about her research on the diet industry and the effect it had on not only her body but also her self esteem. Y’all will love her pearls of wisdom!
Connect with Caroline on social media @TheFuckItDiet on Twitter and Instagram
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Podcast Episode 128: Laura Gassner Otting/”Limitless”
It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. (Her book is titled Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life!)
Have a listen and get ready to feel inspired for what 2020 will be for you!
Connect with Laura Gassner Otting on Facebook @heylgo, Twitter @heylgo, Instagram @heylgo and LinkedIn @lauragassnerotting and visit www.lauragassnerotting.com/.
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Podcast Episode 127: Bernadette Pleasant (Femme!)
Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of Femme!, a mind-body wellness program. The FBGs had the chance to speak to her about how she began her career and what made her out on the “emotional spanks” in her life. Trust us, this episode gets very emotional as this woman cannot help but speak her truth.
Bernadette believes that movement is important to learning and her Femme experiences are body inclusive, a safe space for all ages, backgrounds and body types to find peace, empowerment while moving with the music to tap into your emotions. Think of it as the one space you can reach down and really express your rage, sorrow, worry, joy--whatever you want to send out to the universe. (It’s not uncommon to see people weep while dancing during a Femme workshop.)
This show, in particular, gets deep and we could not be any happier to introduce you to the healing world of Bernadette here!
Follow Bernadette & Femme! on social media on Facebook, Instagram, Pinterest, and YouTube
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Podcast Episode 126: Bee Bosnak, Yoga and Meditation Expert
Prepare to feel peaceful with meditation expert Bee Bosnak who is a healer/teacher/mentor and the creator of Heal Yourself. Her practice is Vipassana meditation which literally means “insight” or “clear seeing”--to look at things as they really are without judgment, argument or interpretation. And once each year she takes a 10-day sabbatical where there is “no technology, no yoga, no writing, no reading and no form of communication including speaking.” (When this woman seeks enlightenment--she goes all in!)
When she is in speaking mode, she offers Heal Yourself workshops, classes and retreats helping her students truly nurture themselves and live more harmonious lives. (Self-described as a “modern witch” she can read your tarot cards, check your palms for vibration and is an intuitive psychic healer--talk about a woman of many talents!)
If you want to learn how to tune into your own self-care and find more peace and balance into your life--this is the episode for you!
Follow Bee on Instagram and Twitter @BeeBosnak
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Podcast Episode 125: Radha Agrawal “CEO/Co-Founder and Chief Community Architect of Daybreaker”
If you are looking to increase your “friends circle” and gain more like-minded connections in your life, this is the show for you! Radha Agrawal is the CEO/Co-Founder and Chief Community Architect of Daybreaker, the early morning dance, and wellness movement that takes place in cities around the world. (Imagine beginning your day dancing & finding your people!)
Radha is on the show to talk about how and why she created Daybreaker and the advice she gives others finding their tribe with her book BELONG: Find Your People, Create Community and Live a More Connected Life.
If you are feeling alone and seek more connection in your life, no matter where you live in the world, Radha offers her best advice to combat the “loneliness epidemic.” (We hope listening to our podcast always helps you with that!)
Follow Radha on Instagram @love.radha and Facebook @radha.agrawal
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Podcast Episode 124: Amy Stanton & Catherine Connors “The Feminine Revolution”
Business powerhouses Amy Stanton (former COO of Martha Stewart Living Omnimedia) and Catherine Connors (President of Women Rising, a Hollywood studio creating content to empower women and girls) always felt that women and their unique feminine behaviors (emotion, intuition, and empathy) should be utilized and celebrated in the business world rather than seen as weak or less than useful.
Their book The Feminine Revolution takes a look at 21 feminine traits and why they should be encouraged in the business world. Everything from communicating with enthusiasm, displaying empathy and being agreeable has been labeled as “too feminine” but the authors argue those characteristics allow people to build bridges. (They even make a case for crying at the office!)
Follow Amy & Catherine on social media!
Catherine on Twitter @herbadmother
Amy on Twitter @amykstanton
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Podcast Episode 123: Elysha Lenkin (Fashion Stylist)
The FBGs feel like ditching our usual athleisure wear and getting a little more of an updated look with the advice from the oh-so-chic Elysha Lenkin. Elisha is a fashion stylist by trade and nothing makes her happier than to help someone find their personal style and make the most of their wardrobe.
In addition to being an in-demand fashionista, Elysha spent years as a yoga instructor which informed her holistic side incorporated with her “intentional style.” She is not a huge fan of “fashion rules” and believes if a garment makes you feel good and boosts your confidence--go for it!
Follow Elysha on Instagram @elysha_nyc and Facebook @elyshalenkin
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Subscribe: http://fitbottomedgirls.com/podcast/
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Podcast Episode 122: Sara Yamtich “Badass Entrepreneur and Lover of Woo”
Sara Yamtich is the owner of “Resonate with Sara”, a Facebook and Instagram ad agency whose mission is to help entrepreneurs amplify their message by making money doing meaningful work. If you think ad work is cookie cutter and soul-crushing--you need Sara to help your marketing skills seem awful close to spiritual. (Really--this woman is a lover of “woo” and brings it with her business sensibility!)
A big believer in communicating with authenticity and that women need to overcome our innate “imposter syndrome” Sara loves online entrepreneurship because it forces women to stand up and out more to be noticed. She believes women can leverage one another to empower each other with practice and patience.
Follow Sara on Facebook & Instagram @ResonateWithSara
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
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Subscribe: http://fitbottomedgirls.com/podcast/
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Podcast Episode 121: Catherine Blyth “Enjoy Time: Stop Rushing, Get More Done”
If there is one commodity most of wish we had more of--it would be time. How many times have you thought to yourself “there are simply not enough hours in the day to get through my ‘to-do’ list?’ Thankfully the FBGs can help with our interview today with Catherine Blyth who has literally written the book on how to get more time back. Woot!
Enjoy Time: Stop Rushing, Get More Done offer ideas and strategies to become “friends with time” and rethink your ideas on how busy you truly are. In this episode, we talk about taking a “life edit,” how the perception of time changes depending on your life circumstances (hello to bringing a baby into your life!) and how much you are paid influences how you spend time.
Social Media
Follow Catherine Blyth on Twitter @CatherineFBlyth
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Podcast Episode 120: Morit Summers “Curvy Fit Instagram Influencer”
Curvy fit Instagram influencer, Morit Summers is on a mission to “democratize fitness.” Dubbed a “2018 fitness trainer to follow on Instagram” by SELF Magazine, Morit is a badass trainer with a plethora of fitness certifications (including Tier+3 trainer rank) and a desire to make the workout universe fare more inclusive. She recently opened her first brick and mortar gym (Form Fitness in Brooklyn) and has some BIG plans happening in 2019 (We tried to get it out of her but she remained mum on the subject!)
Social Media
Follow Morit Summers on Instagram @MoritSummers and @formfitnessbk
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Podcast Episode 119: Vanessa Lianne Jewelry Designer & Entrepreneur
The FBGs get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa describes her work as “Delicate Armor” as she handcrafts each piece using recycled metals and ethically-sourced stones. With celebrity fans including Lorde and Lena Dunham, Vanessa’s jewelry is meant to empower women who wear it. One of her signature pieces is the series of mantra signet rings featuring mantras carefully decided by the wearer. (Her personal favorite mantra is WTF!)
Social Media
Follow Vanessa Lianne on social media Twitter, Facebook, and Instagram
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Podcast Episode 118: Sahar Aker #IChooseBeauty
Meet Sahar Aker who started the #IChooseBeauty hashtag and how it is a “life preserver” for her mental health and happiness. She talks about how to be happy while at the same time being depressed. How she finds happiness and found color in all kinds of things including thumbtacks! You can shop for her products that feature her favorite, inspiring quotes I choosebeauty.org.
Social media links for Sahar Aker:
Instagram: @ichoose.beauty
Facebook: facebook.com/IChooseBeautyTM/
Pinterest: pinterest.com/SaharAker/
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
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Podcast Episode 117: Ben Bergeron CrossFit Competitor & Trainer
Today’s guest is one of the most successful CrossFit coaches--Ben Bergeron. Ben’s athletes (that’s what he calls everyone who belongs to his gym) range from folks who are just learning how to get into shape to some of the most elite athletes in the world. (Can you imagine training four-six hours per day?!)
He is passionate about helping people achieve their goals and even has his own action plan for it--“WHOOPIE” which stands for the following principles: wish/hope/objective/obstacles/identify yourself/execute it.
Follow Ben on social media Facebook @CoachBenBergeron and Instagram @BenBergeron
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Podcast Episode 116: Holly Perkins (Fitness Expert)
Holly Perkins is a well-respected fitness expert who claims that body transformation is her particular “genius” and that often times--her clients make an overall bigger success in progress when she concentrates on the “outside” (getting the body fit) in order to affect their insides (emotional wellbeing.)
Follow Holly Perkins on social media @HollyPerkins on Twitter and Instagram
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
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Podcast Episode 115: Rob Dionne “Open Sky Fitness”
If you are in the mood for some intense motivation to improving just about every aspect of your life--then you will LOVE this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness. Rob & his wife Devon have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and perfectionism to the curb.
Follow Rob & Open Sky Fitness on social media at Facebook, Twitter, Pinterest and Instagram.
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Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
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Subscribe: http://fitbottomedgirls.com/podcast/
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Podcast Episode 114: Kathryn Budig (Yoga Expert)
It’s not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use.
Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace, and co-hosting the podcast “Free Cookies” with her wife Kate Fagan.
Connect with Kathryn Budig on social media on Facebook, Twitter, and Instagram
Fit Bottomed Girls www.fitbottomedgirls.com
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Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
Podcast Episode 113: Dr. Stephanie Gray “Your Longevity Blueprint”
“Functional medicine” is a big buzz word in the wellness community--but what does it really mean? Our guest in this ep is Dr. Stephanie Gray, owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa who wrote the best-selling book Your Longevity Blueprint and she gives the FBGs the 411 on the difference between traditional and functional medicine. By using the analogy of fireman versus carpenters (trust us--once you listen you will get what she means!) Dr.Gray offers insight on how testing can increase your longevity and gain more agency over your own health.
Dr. Stephanie Gray on Social Media on Facebook, Twitter, and Instagram
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
Podcast Episode 112: Shanna Missett Nelson President of Jazzercise
Quick! What images come to mind when you hear the word “Jazzercise?” Leg warmers, leotards and snapping fingers? Well, guess again because we are talking to their President Shanna Missett Nelson who just happens to be the daughter of the founder of Jazzercise, Judi Sheppard Missett and literally grew up watching the aerobics brand become a pop culture phenomenon.
The busy mom of two girls (who still teaches three classes per week) lets the FBGs know that while Jazzercise still involves a whole lot of dancing and fun tunes, it has grown with the times to include strength training and HIIT workouts. The now 50-year-old company (!) is just as fun and relevant now as it was when it launched with thousands of franchises around the globe and Nelson’s eye on the marketing trends of the future.
Connect with Shanna Instagram: @shanna_jazzercise and Jazzercise Instagram & Twitter: @jazzerciseinc
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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Podcast Episode 111: Nealy Fischer “The Flexible Chef”
Nealy Fischer (aka The Flexible Chef) inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” filled with favorite recipes, workout methods, yogis and health professionals--she founded MAYYA which runs luxury wellness events across Asia.
Fischer describes herself as a “recovering perfectionist” and believes we all would feel better and happier if we could learn to ditch “perfection in the kitchen” and have a little more meaning and fun with our meals. (Fixing “kitchen flops” is one of her superpowers and she tells our audience how they can take a mistake and turn it into a perfectly fine meal.)
Follow Nealy on Facebook, Pinterest, Instagram and YouTube
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Podcast Episode 110: Cheryl Mitchell “Inspire Bath” (aka “Miss Doyle”)
The FBGs talk about all things essential oils and natural beauty products with Cheryl Mitchell, AKA “Miss Doyle”, founder and creator of Inspire Bath & Body products that have been making all of us feel fresh and smell ah-mazing since we first met her. (We hear about the “Jenn & Cheryl” origin story in this ep as well!)
Follow all of her social media channels under “Miss Doyle’s Soapery” (Instagram, Facebook and YouTube)
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!