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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: August, 2016
Aug 21, 2016

Episode 3 with Elizabeth Goodman Artis (Editor-in-Chief, Shape magazine)

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk to Elizabeth Goodman Artis, the Editor-in-Chief of Shape magazine, about its latest efforts to help women feel more empowered and love their shape more. During our chat we discuss:

 

(Follow Shape on Twitter and Instagram @Shape_Magazine)

 

Plus Jenn, Kristen and Margo talk about our favorite magazines growing up, whether or not fashion models are still too thin, and how entertainment magazines used to identify actresses.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com

Aug 7, 2016

Episode 2 with April Ross (Team USA Beach Volleyball)

 

The newest ep of the Fit Bottomed Girls podcast is ready and let’s just say it is Olympic-sized fun!

 

Today’s show we talked with April Ross of Team USA Beach Volleyball before she headed off to Rio. During our chat we discussed:

  • Tips for gaining body confidence and learning to treat yourself like you are your own best friend
  • How she is able to maintain a healthy diet with a life filled with travel and tough training sessions
  • Her partnership with Uncrustables
  • The pure joy in (sometimes) not getting through your whole “to-do” list
  • Having a sisters and sister-friends in your life

 

(Follow April on Instagram/Twitter @aprilrossbeach// Uncrustables @uncrustables)

Plus Jenn, Kristen and Margo talk about our favorite Olympic events, favorite sports film (and guilty pleasure) plus how we plan to catch all of the games this summer!

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com



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