The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 20 with Michelle Tam of Nom Nom Paleo

The FBGs had a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world’s most popular advocates with hundreds of thousands of followers on social media from around the world.  

For the pre-show Margo, Jenn and Kristen talk about their individual eating plans and why they shy away from strict labels. They also each offer their favorite quick and healthy recipes that are their “go-to” on busy days (which is often, quite frankly!).

Topics covered in the interview with Michelle:

• How and why Michelle went from vegetarian pharmacist, wife and mother to a Paleo superstar
• How eating healthy can prevent medical issues
• Details for her new cookbook that will offer quick and easy meals for every level of cook
• The fact that she is NOT one of those Paleo people who plan out every meal during the week
• How she gets her meals together on the fly
• How the medical establishment is behind the times with the latest research on good and bad cholesterol
• That finding a Paleo tribe can help you when you feel like you are living in “The Matrix”

Be sure to follow Michelle on Twitter  @nomnompaleo  Facebook  Youtube  Pinterest and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 19 with Molly Sims

FBGs Margo and Kristen had the splendid opportunity to speak with 90s supermodel Molly Sims as she talked about how she keeps healthy with a busy family life (she was pregnant with baby number 3 at the time of this interview!) and how being scrutinized so harshly in show business has affected her self image.

This turned out to be one of the more candid interviews we have had thus far as Molly told us how she struggles with body positivity and feels vulnerable to how she is being judged in the media.

Molly also talks about her best skin care and fashion advice. Plus, she discusses the pressure young women feel on social media. (“Step away from the Facetune!”)

Also in this episode, Margo and Kristen discuss their own tips for overcoming negative self talk along with their top three style icons.

Topics covered in our interview:

• Molly’s favorite gummy vitamins from Nature's Bounty for hair, skin and nails
• Her bouts with melasma (“pregnancy mask”) and how she treats it
• How she went from a simple girl from Kentucky to an international high fashion model
• The negative reaction she initially received from New York model agents
• Molly’s favorite magazines and supermodels from her youth
• Her tips for wearing the best fashion styles, no matter your age or size
• The differences between her third pregnancy versus what she experienced before
• How the beauty world has changed since she tried the “heroin chic” look
  
  

Be sure to follow Molly on Twitter @MollyBSims, YouTube and Instagram.    

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 18 with Cassey Ho

The FBGs meet one of the fitness world’s top YouTube stars Cassey Ho of Blogilates for this fun chat about body positivity and how hard she works on her business, including her new fashion line “Dark Bloom” from Popflex.

This is also another episode that is sponsored by the amazing coconut water brand we all love: Harmless Harvest! In the pre-show we discuss our favorite recipes we use with the new 32-ounce bottles of the water. (Kirsten makes a mean popsicle by the way!)

Topics covered in our interview:

• How Cassey went from being a popular Pilates instructor to a YouTube star with more than 3 million (!) followers
• Her incredible video The Perfect Body and all of the work that went into the creation of it
• How fitness is “so much more than your body”
• Tips for improving your relationship with your body
• The “Pop Pilates” formatted classes you can take at 24 Hours Fitness
• The inspiration for her new “Dark Bloom” collection
• How her Popflex collection sells up to size 16
• The perfect “YOLO” meal

Be sure to follow Cassey on Twitter @blogilates, Facebook and Instagram.   

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 17 with Jillian Michaels

We kick off the New Year with not only an AMAZING superstar Jillian Michaels (yeehaw!) but we also feature an amazing sponsor: Harmless Harvest!

Harmless Harvest is the organic coconut water company that is fair for life fair trade certified, sustainable and completely delicious. They have a new 32-ounce bottle which is perfect for cooking and to include in smoothies.

For Jillian’s interview we managed to catch her while she was promoting her new book Yeah Baby! It was such a great discussion where we talk about fitting in exercise with a busy family life, the joys of being pregnant, and how to learn to do it all but “a little bit shittier.”

Plus the interview features a “podcast bomb” from Jenn’s daughter Gwen!

Topics covered in our interview:

• What motherhood has taught her about fitting in time to work out and setting new priorities
• The extensive research she did about prenatal, pregnancy and postnatal health, and how pregnancy is actually GOOD for you
• How kids help you confront your shortcomings (in a good way!)
• The most common toxins we are all exposed to each day
• How her training rhetoric changed after having kids

Be sure to follow Jillian on Twitter @JillianMichaels, Facebook and Instagram.  

Plus Jenn, Kristen and Margo talk about our favorite “Jillian moments” and our favorite smoothie recipes and additions.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com