The Fit Bottomed Girls Podcast
Ep 51: Travis Brorsen: My Big Fat Pet Makeover
Podcast Episode 51: Travis Brorsen/My Big Fat Pet Makeover
With the U.S.pet obesity rate for dogs and cats at 50% Animal Planet decided to hire expert dog trainer Travis Brorsen to star in their newest reality series My Big Fat Pet Makeover to help folks slim down their fur babies. So for this episode of the podcast Margo and Kristen peppered him with as many questions as they could about how to make the most of pet ownership.
Follow Travis Brorsen on Facebook, Twitter and Instagram.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
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Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 50: Liz Vaccariello “Parents Magazine”
Podcast Episode 50: Liz Vaccariello (Editor in Chief Parents Magazine)
Allow us to introduce you to a media maven who runs four magazines (four!) for the Meredith Parenting Network including Parents, Fit Pregnancy and Baby, Family Fun, and Parents Latina is the mom to social media-savvy tweens and somehow finds time to fit in her workouts (well, sometimes!) Liz Vaccariello is a very busy woman who has learned some incredibly useful lessons that we can all use to make our lives healthy and happier.
Follow Parents magazine: At their main website, Twitter, Facebook and Pinterest.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
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The Fit Bottomed Girls Podcast
Ep 49: Akbar Gbajabiamila
NFL star, sports commentator and entertainment personality Akbar Gbajabiamila, hosts the popular NBC's Emmy nominated, "American Ninja Warrior," which follows competitors as they tackle a series of challenging obstacle courses across the country.
FBG Jenn and Margo had the good fortune of speaking to the very busy TV star about his favorite healthy living tips, how Netflix got him to change his eating habits forever and the difficulties of raising kids to be active when they are tethered to their phones and tablets.
Follow Akbar on social media at Twitter, Instagram and Facebook
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
Podcast Episode 48: Rebecca “Bex Life” Borucki Replay!
This week the FBGs are taking a hint from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big bucket of relaxing awesome sauce!)
Bex gave us her best advice on finding your bliss when life seems a bit, shall we say, complicated and overwhelming The world is even a little crazier now than it was last year when we talked to her so we thought our fellow FBGs would like to hear her message again!
Podcast Episode 47 Highlights With Replay with BexLife:
- Tips for finding time to meditate when life seems to get in our way
- How she manages to be a mother of five and a business owner without losing her mind
- Trying to stay hopeful in a world that can seem chaotic at times
- Her amazing book, You Have Four Minutes to Change Your Life
- Bex’s 21-Day Mantra Challenges
- Tips for getting out of a personal funk (it's not what you think!)
- We also chat about some of our fave stuff on the site that we're working on and why.
- Plus, the latest news on why she decided to quit social media (for real!)
Also in this episode, Margo and Jenn talk about why they picked Bex as their first guest. Plus, they each picked their dream guests to ask onto to the podcast!
Get the episode with the FBGs!
Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!
Who else should we try and book onto to the show? Post them in the comments below!---Margo
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 47: Kristen Hetzel of Team USA
Talk about a busy life! Kristen Hetzel is is the world’s number seven duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist! We invited her on the podcast to talk about how she became a member of Team USA ad how she manages to fit in all of her many interests which can include training twice a day every day (whoa!)
Follow Kristen on social media on Twitter, Facebook and Instagram.
Also in this episode, Jenn, Kristen and Margo talk about how they each discuss the logistics of planning our busy lives.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 46: "Ask the FBGs!"
For our one-year anniversary (can you believe we have been doing this for a year now!) Jenn, Kristen and Margo decided to change things up a bit and answer questions posted to us by fans of the show. We tackle everything from how to get the stink out of your workout gear to tips for meal prep and more.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 45: Alison Feller "Ali on the Run"
For this episode we talk with the one and only Alison Feller of the Ali on the Run Blog and her excellent Ali on the Run Show podcast. She is an avid runner with sox complete marathons and lots of half marathons under her belt. What is a remarkable achievement considering that she deals with Crohn's Disease which is a chronic inflammatory bowel disease that affects the lining of the digestive tract.
You can follow her on Twitter and Facebook.
Also in this episode, Jenn, Kristen and Margo confess their most embarrassing workout stories!
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 44: Devyn Sisson
Podcast Episode 44: Devyn Sisson (“Kitchen Intuition)
In this episode the FBGs have a fun chat with self-taught chef and self-declared “foodie extraordinaire” Devyn Sisson. Devyn recently wrote Kitchen Intuition, and is the daughter of Mark Sisson of Mark's Daily Apple. So you can say she has been indoctrinated into a healthy lifestyle from a young age.
Kitchen Intuition is available on Amazon, PrimalBlueprint.com, and at Barnes and Noble.
Also in this episode, Jenn, Kristen and Margo discuss their dream destinations if money and time were no object.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 43: Cat Lincoln
Podcast Episode 43: Cat Lincoln (CEO of Clever)
If your career isn’t everything you want it to be and you need some inspiration to try something new--then you will love this episode with Cat Lincoln the Founder and CEO of Clever. The award-winning, multimillion-dollar influencer marketing company made a big splash in 2013 when they helped create the Batkid Make-a-Wish Day in San Francisco. Cat went working the hardcore banking life to being a lifestyle blogger to eventually creating her own social media business and being recognized as a Fortune 500 executive. (Bam!)
Follow Cat on Twitter @DearBadKitty, Facebook and Instagram
Also in this episode, Jenn, Kristen and Margo discuss their dream destinations if money and time were no object.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 42: Lindsay Miller
Get ready to meet an amazing woman with just about the coolest media job out there: Lindsay Miller, news and culture director for the popular news, culture, entertainment and fashion site POPSUGAR. As a multimedia journalist she has covered the Oscars red carpet and the Cannes Film Festival --- and even reported backstage from New York Fashion Week. (Like seriously, she has a dream job!)
In this episode she talks about what it is really like to work with the uber-famous, her best advice for advancing in your career, beauty on-the-fly tips and her current favorite reads.
Follow Lindsay on Twitter, Instagram and her website.
Also in this episode, Jenn, Kristen and Margo offer their favorite current reads.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 41: Jaret Grossman
If you are looking to gain some muscle (and according to this insanely popular post from our site--many of you are!) get ready to learn how to get lean and strong with today’s guest Jaret Grossman of Muscle Prodigy. Jaret amassed over 30 million views on YouTube by producing an inspiring video every day for a year and he offers his best tips for getting into top shape without spending hours in the gym (hallelujah!)
Follow Jaret on Facebook, Instagram, Twitter and iTunes.
Also in this episode, Jenn, Kristen and Margo discuss their favorite muscle building exercises.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 40: Rona Ambrose
Talk about accomplished! Rona Ambrose is a former Canadian politician who served from 2015 to just a couple of weeks ago as the interim leader of the Conservative Party and Leader of the Opposition. She'll be joining the Canada Institute at the Woodrow Wilson International Center for Scholars, where she'll be focusing on Canadian-American relations, although at the time of our interview with her, she was still in office. And boy, does she stay busy!
Also in this episode, Jenn, Kristen and I discuss Rona’s favorite workout as well as our fave on-the-road snacks.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 39: Tina Haupert & Kerrie Gotell “Designed to Fit Nutrition”
Tina Haupert of the popular Carrots N Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Massachusetts have teamed up to create a unique meal-planning service designed for busy athletes Designed to Fit Nutrition. And if you think two smart, focused and down-to-earth women can be equal parts engaging and fun--then you’d be right about that for this interview!
Follow Designed to Fit Nutrition at Facebook and Instagram.
Also in this episode, Jenn, Kristen and Margo discuss how they each joined the Fit Bottomed World!
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 38: Toni Carey “Black Girls Run”
Talk about finding a need and kicking major booty as you fill it--our special guest is Toni Carey and she helped create Black Girls Run back in 2009 to help women of color find their bliss in running shoes. Since then she has literally helped hundreds of thousands of women get healthy and active with her popular Facebook groups.
In this interview we talk about the inspiration for Black Girls Run, her hopes for the organization for the future, the importance of physical activity and living a wholesome life and the need for more diversity and inclusion in the outdoors.
Follow Toni’s social media channels at Twitter @BlackGirlsRun, Facebook and Instagram
Also in this episode, Margo, Jenn and Kristen discuss how we each try our best to help our own communities. You can get more information about the charity Kristen mentions here at More Too Life.org.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 37: Derek Flanzraich “Greatist.com”
This episode is the first in our “Like a Boss” series where we talk to folks who are running their businesses and their lives in new and awesome ways. Here we talk to an entrepreneur with a mission to give everyone a “healthy-ish” attitude--Derek Flanzraich CEO of the healthy media empire Greatist. Derek wanted to make healthy living cool, and we'd say he's succeeded! Greatist's annual “Top 100 Most Influential People in Health and Fitness” is watched by everyone and you may recognize #97 in this year's list!
Follow Derek and Greatist on social media via Facebook, Twitter, and Instagram
Also in this episode, Jenn, Kristen and Margo discuss how they each take “pause breaks” throughout the work day.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
36: Sara Haley
Whoa Baby! Ready to bust some pre and post pregnancy fitness myths? Then get ready to ready to learn a WHOLE LOT from fitness expert Sara Haley because we get down into the nitty gritty details about all things carrying a baby when trying to exercise plus how to properly recover after giving birth. (Seriously--get ready to have your mind blown with this information!)
Be sure to follow Sara on Twitter @sarahaleyfit
Also in this episode, Margo, Jenn and Kristen discuss the pressures women put on themselves to achieve the same body before and after pregnancy. (Hey Mamas! Love yourselves!)
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 35: Meredith Atwood
Are you ready for triple the usual inspiration? Check out this ep with the totally motivating Meredith Atwood of Swim Bike Mom who's ready to help anyone who's even just a teensy bit interested in triathlon get out and swim, bike and run.
You can follow Meredith on Facebook, Instagram, Twitter @SwimBikeMom and Youtube
Also in this episode, the FBGs host their own version of “AMA” and get Kristen to tell us about everything we need to know about triathlons.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 34: Greg McQuaid
It’s time to be utterly charmed by the lovely accent of today’s podcast interview "Irish" Greg McQuaid. Greg spent many years on San Francisco radio and became famous on air as a proud ex-smoker who took up marathon running to break up with a terrible habit.
You can donate to Greg’s charity Breathe California at this link and be sure to check out his podcast Renee & Irish Greg's Pop UP!.
Follow Greg on social media via Facebook, Instagram and on Twitter @IrishGreg
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 33: Sierra Quitiquit
Our newest ep features a woman who is equal parts stunning and inspiring. Sierra Quitiquit is a professional skier who flies down wicked mountains and a high fashion model who struts in high heels on runways around the globe.
Seriously--this woman knows how to live life to its fullest potential!
Follow Sierra on her social media channels Twitter, Instagram and Facebook.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
The Fit Bottomed Girls Podcast
Ep 32: Sage Rountree
If you a runner, cyclist or CrossFit enthusiast who is looking to incorporate more yoga into your life then today’s show is just for you! In this episode we talk with the truly wise Sage Rountree who has written several books for jocks who need more yoga in their lives to talk about how to best fit yoga into a busy training schedule.
On social media, follow Sage on Facebook, Twitter, and Instagram.
Links to Sage’s online classes: Core Strength for Real People, YogaVibes and Sage Yoga Teacher Training.
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
The Fit Bottomed Girls Podcast
Ep 31: Mary Lou Retton
Bringing Olympic-sized enthusiasm to this episode is the first woman to win a gold medal in gymnastics at the Olympics--Mary Lou Retton! We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and inspiring?
Follow Mary Lou on her social media channels Twitter, Instagram and Facebook
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
The Fit Bottomed Girls Podcast
Ep 30: Jessamyn Stanley
Looking for a new yogi to inspire you? In this episode we talk to the incredibly warm and wise Jessamyn Stanley who has so much to say about life on and off the mat. As the author of Every Body Yoga, Jessamyn’s mission is to help anyone feel confident enough to try yoga.
Be sure to follow Jessamyn on Instagram, Facebook, and on Twitter at @JessNotJazz
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
The Fit Bottomed Girls Podcast
Ep 29: Katy Bowman
Are you ready to rock your very idea of how to really get the most out of movement everyday?
Katy Bowman is our special guest in this episode and the author of several books on the importance of proper alignment and movement schools us about the importance of getting as much activity during everyday chores as well as through exercise.
Be sure to follow Katy on Twitter @NutritiousMvmnt Facebook Instagram and Youtube
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
The Fit Bottomed Girls Podcast
Ep 28: Dave Smith
The FBGs are super-psyched to have a returning guest on our podcast Canada’s Top Fitness Professional of 2013 Dave Smith of Make Your Body Work.com. On today’s show he will talk about the launch of the new Fit Bottomed Girls 10 in 4 Challenge which we are calling our “BFF Edition.” Woot!
Be sure to follow Dave on Twitter @MYBWFitness and check out his podcast here!
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
The Fit Bottomed Girls Podcast
Ep 27: Jessica “Dr. V” Vogelsang
Are you ready to learn a little bit more about your four-legged family members? Just in time for Fit Bottomed Pets Week we are talking with the totally amazing Dr. Jessica Vogelsang (she prefers to go by Doctor V!) of Pawcurious.com about her book All Dogs Go to Kevin and asked her best tips for pet owners.
Be sure to follow Dr. V on Facebook, Twitter @pawcurious Instagram and Youtube
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/