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The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Now displaying: Page 6
Oct 2, 2016

Episode 6 with Kristin McGee

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

 

In this ep we talk to yoga star (and soon-be-mother of twins!) Kristin McGee about all things related to yoga. You can download her workouts and buy her DVDs at her website and if you sign up for her newsletter, you can receive a free digital download to start -- score!

 

Topics we covered in our discussion:

  • The unique challenges of practicing yoga while pregnant with twins
  • How she began her career (from aspiring actress to yoga greatness)
  • Advice for tackling the trickiest yoga poses
  • The benefits of a regular yoga practice and the biggest misconceptions about it.

Be sure to follow Kristin on Twitter @KristinMcGee, Facebook, Instagram and YouTube.  

Plus Jenn, Kristen and Margo talk about how we try to fit yoga into our busy workout schedules.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

 

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com




Sep 18, 2016

The Fit Bottomed Girls Podcast

Episode 5 with Bob Harper

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk to the one and only Bob Harper about how being a trainer for The Biggest Loser changed his life and his approach to motivating people to exercise, the new workouts he has created and his love of photography.

 

Topics we covered in our discussion:

  • Bob helping a contestant on The Biggest Loser come out of the closet and face his inner demons head on.
  • His classes at the Brick gym in Los Angeles
  • The “Body by Bob” hashtag on his Instagram
  • His favorite music to play in his classes
  • The scary workout he plans to try soon
  • The #RobotBob hashtag

 

Be sure to follow Bob on Twitter @mytrainerbob and on Facebook

 

Plus Jenn, Kristen and Margo talk about their “meeting Bob” moments and their thoughts on reality TV weight loss shows.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com





Sep 4, 2016

Episode 4 with Frances Largeman-Roth

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk to nutrionist  Frances Largeman-Roth RDN, whom you can find at her website www.franceslargemanroth.com and on her YouTube channel (which you can subscribe to at this link).

We discussed:

  • Common maladies she sees with her clients
  • The worst diet trends she has seen
  • How she created her best-selling cookbook, Eating in Color
  • The trials of being an excellent cook with kids who are picky eaters

Be sure to follow  Frances on Twitter @FrancesLRothRD, Facebook, Pinterest  and Instagram

Plus Jenn, Kristen and Margo talk about the craziest diets we have ever tried and the reasons why diets don’t work!.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Aug 21, 2016

Episode 3 with Elizabeth Goodman Artis (Editor-in-Chief, Shape magazine)

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

In this ep we talk to Elizabeth Goodman Artis, the Editor-in-Chief of Shape magazine, about its latest efforts to help women feel more empowered and love their shape more. During our chat we discuss:

 

(Follow Shape on Twitter and Instagram @Shape_Magazine)

 

Plus Jenn, Kristen and Margo talk about our favorite magazines growing up, whether or not fashion models are still too thin, and how entertainment magazines used to identify actresses.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com

Aug 7, 2016

Episode 2 with April Ross (Team USA Beach Volleyball)

 

The newest ep of the Fit Bottomed Girls podcast is ready and let’s just say it is Olympic-sized fun!

 

Today’s show we talked with April Ross of Team USA Beach Volleyball before she headed off to Rio. During our chat we discussed:

  • Tips for gaining body confidence and learning to treat yourself like you are your own best friend
  • How she is able to maintain a healthy diet with a life filled with travel and tough training sessions
  • Her partnership with Uncrustables
  • The pure joy in (sometimes) not getting through your whole “to-do” list
  • Having a sisters and sister-friends in your life

 

(Follow April on Instagram/Twitter @aprilrossbeach// Uncrustables @uncrustables)

Plus Jenn, Kristen and Margo talk about our favorite Olympic events, favorite sports film (and guilty pleasure) plus how we plan to catch all of the games this summer!

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com



Jul 31, 2016

The Fit Bottomed Girls Podcast

Ep 1: Rebekah "Bex" Borucki

 

To paraphrase Jay-Z can we get a “Woot Woot?” The Fit Bottomed Girls Podcast is here and we are pumped!

Today’s show we interview the totally amazing meditation diva--Rebekah Borucki of Bex Life and in this segment we discuss:

  • Tips for finding time to meditate when life seems to get in our way
  • How she manages to be a mother of five and a business owner without losing her mind!
  • Trying to stay hopeful in a world that can seem chaotic at times
  • Her upcoming book You Have Four Minutes to Change Your Life
  • Bex’ 21-Day Mantra Challenges
  • Tips for getting out of (or learning to embrace) a personal funk

Plus Jenn, Kristen and Margo talk about the our favorite current stories featured on our many websites!

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Jul 21, 2016

Hey Fellow FBGs!

We are up to something fun, new and cool and you can get a sneak peek right here!

Keep up with our social media to find out when we launch.

Oh, and by the way--WOOT!

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

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