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The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Jan 4, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Girls with Bob Harper

OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest,  Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Carb Diet. Seriously, Bob gets DEEP in this ep talking about his new way of living that may shock some of his diehard fans. (Like, the fact that he is no longer obsessed with getting to the gym. BIG change there!)

Follow Bob Harper @MyTrainerBob on social media: Twitter, Instagram, and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 3, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Zen Dr. Michael Breus “The Sleep Doctor”

Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night.

Follow Dr. Breus on social media @thesleepdoctor Facebook, Twitter, and YouTube

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 2, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Eats Hero Michelle Tam (AKA “Nom Nom Paleo”)

The FBGs have a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world’s most popular advocates with hundreds of thousands of followers on social media from around the world.

Be sure to follow Michelle @nomnompaleo on Twitter, Facebook, Youtube, Pinterest, and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jan 1, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Mama Ayesha Curry

Ready to meet with someone who is equal parts kind, talented, and interesting? Well, get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model, and actress. Oh--and she just happens to be married to basketball superstar Stephen Curry

Be sure to follow Ayesha on Instagram Ayesha Curry, Twitter @ayeshacurry and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Dec 23, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 102: Nutritionist Ellie Krieger

Are you looking to increase more pre & probiotics into your life? Do you even know the difference? Well, the FBGs have you covered in this enlightening interview with dietician extraordinaire Ellie Krieger who is a spokesperson for Renew Life and gives all of the essential facts to get your whole self (not just the gut!) healthier. (She likes to think of probiotics as amazing house guests for your body!)

Follow Ellie Krieger on social media Instagram, Twitter, and Facebook Follow @RenewLife

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Dec 10, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 101: Ultra Runner & Coffee Entrepreneur Jax Mariash

Get ready for some caffeinated motivation because the FBGs talked with ultra runner and coffee entrepreneur Jax Mariash and wow, does this woman have an amazing amount of energy and wisdom to spare!  Jax is a professional ultra runner who is the first woman in the world to compete in the 4 Deserts race series Grand Slam Plus.

In addition to that, she won all of the 4 Deserts races in one fiscal year. Yup--she is a running badass and in this episode, she shares her favorite adventures including the time she ran on sand so hot--her shoes melted off! (Did we mention how tough she is?!

Follow Jax & Stoked Roasters on social media:

Stoked Roasters on Twitter, Facebook and Instagram

Jax on Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Nov 26, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 100: The FBGs Celebrate 100 Episodes!

Woot! The FBGs are in full-on celebration mode with our 100th episode and we are seriously ready to party down memory lane! Beginning two years ago with the mission to make “your earholes healthier and happier”--can we just say that we have been lucky enough to have some of the best guests imaginable? (Uh--hello to having THE Bob Harper on not once but twice!)

Follow the FBGs on social media!

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Nov 12, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 99: Shirin Eskandani (Opera Singer Turned Life Coach)

If you think there is a big divide between being a professional opera singer and a life coach--think again. In this episode, the FBGs meet the amazing and inspiring Shirin Eskandani who went from the stage at New York’s Metropolitan Opera House to become a certified life coach who not only trains personal clients but is also an in-demand public speaker and leads workshops that are intensive of self-transformation and self-growth for women. We are thrilled to bring her message to our audience as Shirin advises on how to find more self-acceptance and less worry (yes, please!) in this ep.

Follow Shirin on social media Instagram @wholeheartedcoaching Facebook @wholeheartedcoach

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Oct 29, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 98: Kelly DiNardo & Amy Pearce-Hayden “Living the Sutras”

 

Whether you are a longtime yogi or a newbie to ansanas, Kelly DiNardo & Amy Pearce-Hayden have written an incredible book to take your yoga practice to the next level--Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat. Both Kelly and Amy run their own yoga studios (Kelly opened Past Tense in 2009 and Amy launched RajaHatha School of Yoga in 2003) and that along with Amy’s background as a freelance journalist gave them idea to combine their talents and to learn about the origins of the yoga sutras (which are meant to complement the physical practice of yoga) and how these ancient texts can solve help us learn gratitude and manage difficult relationships better. (Can I get a Namasthe, people!)

Follow Kelly & Amy on Instagram at @kellydinardo @amypearcehayden and on Twitter @kellydinardo

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Oct 15, 2018

The Fit Bottomed Girls Podcast

Ep 97: Dr. Bradley Nelson “The Emotion Code”

 

If you ever pondered the connection between emotional pain and baggage and how it can affect your health (or if you are hearing this idea for the first time now.) then you are in for a treat because Dr. Bradley Nelson, author of The Emotion Code, talks all about it in this enlightening episode. Dr. Nelson began his career as a chiropractor who found that no matter what ailments his patients were complaining about --they all seemed to stem from carrying emotional baggage. What he deduced was that  the human body is basically an energy field that can be affected positively or negatively by emotional trauma that can last for years if not treated or addressed

Follow Dr. Bradley Nelson on social media Twitter @DrBradleyNelson and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Oct 1, 2018

The Fit Bottomed Girls Podcast

Ep 96: Steve Kamb “Nerd Fitness”

 

What's that you say? Oh, that's just the sound of us being super-psyched to talk with Nerd Fitness founder and "Rebel Leader" Steve Kamb, who combines his obsession with superheroes and video games with kick-ass fitness. Steve's passion for helping everyone find their place at the gym is infectious and his worship of Captain America is real!

Follow Steve Kamb on social media Facebook, Twitter, YouTube, and Instagram

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Sep 17, 2018

The Fit Bottomed Girls Podcast

Ep 95: “Fit Chicks” Laura Jackson & Amanda Quinn

The FBGs get into an amazing conversation with two really cool “Fit Chicks” in this episode talking with Laura Jackson and Amanda Quinn of the Fit Chicks Academy--Canada’s largest women-only fitness company. Started in 2008 with a single boot camp class Laura and Amanda (who both grew tired of their corporate jobs) they have since created health retreats, top-selling workout DVDs and nutrition challenges that have helped over 10,000 women transform and reach their goals. (Like, whoa!) Their crowning joy is the Fit Chicks Academy, a 12-week, online program that takes a unique, holistic approach to help women become fitness & nutrition experts.

Follow the Fit Chicks on Facebook and on Instagram @fitchicksacademy

 

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Sep 3, 2018

The Fit Bottomed Girls Podcast

Ep 94: Amy Medling “PCOS Diva”

 

For over ten years Amy Medling (aka the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome or PCOS. A certified health coach, she has developed a proven diet and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If you are suffering from PCOS (and approximately 10% of women do) you may just find some of the answers you are looking from this ep!

Follow Amy Medling on all social media @PCOSDiva

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Aug 20, 2018

The Fit Bottomed Girls Podcast

Ep 93: Hannah Williams (“Mom in Progress”)

If you are in the market to meet your newest working mommy BFF--then you are in luck because today’s guest, Hannah Williams, is the delightful (and super down-to-earth) host of the newest digital series Mom In Progress. A writer and producer of segments for BuzzFeed for several years--Hannah uses her innate on-camera skills showing her life raising her adorable two young boys Jackson and Wyatt. Seriously, this woman is a riot and you will love her adventures as a mom trying to make it all work and have fun as well.

Follow Hannah on social media on Instagram and YouTube,

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Aug 6, 2018

The Fit Bottomed Girls Podcast

Ep 92: Susan Lacke (Triathlete & Yoga)

 

Susan Lacke is a fitness writer for a whole slew of regional and national publications (including Fit Bottomed Girls!) and an endurance athlete who competes in challenging races around the world. The fact that she lost her hearing as a child and competes deaf is no biggie to her--she has overcome many challenges in her life to find her true self and passion for adventure. Plus, she is one of the funniest people you will ever meet!

Follow Susan on all her social media channels  @SusanLacke

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jul 23, 2018

The Fit Bottomed Girls Podcast

Ep 91: Florida House Representative Margaret Good

 

Margaret Good, is a lawyer, runner, and the Democratic Member of the Florida House of Representatives, representing District 72. She became a huge media story on February 13, 2018, when she won her seat in a special election. The Sarasota resident took the big leap into politics (she is also a Leader of the Florida Bar) after the seat unexpectedly became open and it was ultimately the highest voter turnout for a special election in her district’s history. In this episode. Margaret tells the FBGs why she decided to run for office and her best advice as a first-time, newbie politician.

Follow her on all social media @GoodForFlorida

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jul 9, 2018

The Fit Bottomed Girls Podcast

Ep 90: Artist Austine Wood Comarow

 

Artist, cyclist, runner, TRX-badass--Austine Wood Comarow (who will turn 76 this year!) is a ball of energy and inspiration and really knows how to live life to the fullest. The FBGs were lucky enough to have a gab session and take in her sage wisdom on how not only to live in a healthier way but how to make your whole life more fulfilling. (Keeping interested in learning new things is a top tip from her!)

Follow her on all social media @AustineStudios

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jul 2, 2018

The Fit Bottomed Girls Podcast

Ep 89: Sarah Greaves-Gabbadon (Jet Set Sarah)

 

Sarah Greaves-Gabbadon, freelance writer and “jet-setter in chief” for JetSetSarah.com is also an expert on traveling in the Caribbean and shopping. She brings her best travel, beauty, fashion, and shopping advice in this fun episode that will make you want to drink something fruity and plan your next big adventure. From how to get the best out of your airport experience to surviving heat & humidity in style--Sarah has got you covered.  (Y’all are going to love her energy!).

Follow her on all social media @JetSetSarah

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jun 25, 2018

The Fit Bottomed Girls Podcast

Ep 88: Kyle Hepp (Serial Entrepreneur and Top Wedding Photographer)

 

 

A self-described “serial entrepreneur” who’s never had a “real job”--Kyle Hepp is an internationally recognized wedding photographer, a Crossfitter who has placed top 10 in Chile’s female Crossfitting rankings for several years, writer of the book “The Maternal Instinct Myth,” and is in the process of seeking funding for a new gym software with her boyfriend and “baby daddy.” The busy mom to 1 ½-year-old Ayla has all kinds of tips and tricks to help live a full life a little that's a little more off the beaten path.

Follow Kyle Hepp on Instagram at @KyleHepp and @KyleHeppPhotography

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jun 18, 2018

The Fit Bottomed Girls Podcast

Ep 87: Siri Daly

Siriously Delicious: 101 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook

 

Siri Daly is not only the creator of the Siriously Delicious blog, author of her first cookbook Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook,  and the spouse of Today and The Voice co-host Carson Daly but she is also the mom to three active kids. This woman knows what it means to be busy! In this fun, breezy discussion FBGs Jenn and Margo chatted with Siri about how the self-taught “passionate home cook” manages so many meals and schedules in her day while remaining (relatively) sane.  

Follow Siri Daly on Social Media “Siriously Delicious” on Instagram, Twitter, and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jun 11, 2018

The Fit Bottomed Girls Podcast

Ep 86: Scott & Jenny Jurek

(North: Finding My Way While Running the Appalachian Trail)

If you are in the market for some mountain-sized, kick-ass motivation--get ready for this ep! The FBGs were lucky enough to chat with Scott & Jenny Jurek about long-distance running and achieving incredible goals under hellacious circumstances.

In 2015, Scott decided it was time to bow out of his competitive running career and take on one more epic journey--the entire length of the Appalachian Trail. He details all of this in his book North: Finding My Way While Running the Appalachian Trail and the FBGs were lucky enough to have Scott, Jenny, and their son on the show to talk about their wild adventures, dealing with injuries on the trail and their favorite lessons learned on the trail.

Follow Scott on social media @Facebook, Twitter, and Instagram  

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jun 4, 2018

The Fit Bottomed Girls Podcast

Ep 85: Whitney English Tabaie (Part 2)

 

She was such an amazing guest--we had to have her back on right away! Whitney English Tabai is a registered dietitian nutritionist, a certified personal trainer, founder of Whitney E RD and Margo and Kristen had so much fun talking to in our first interview (link) we decided to have her right back to answer more of our burning questions!  The FBGs delve into a whole slew of subjects for our second information-packed chat session with the former E-News producer who traded in the red carpet for scientific studies and has never looked back!

Follow Whitney on social media on YouTube, Twitter, Instagram and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

May 28, 2018

The Fit Bottomed Girls Podcast

Ep 84: Heidi Schauster (Eating Disorders Nutrition & Registered Dietitian)

 

Are you ready to be inspired to truly love yourself no matter what kind of condition your body is currently in? In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy. A certified eating disorders nutrition registered dietitian with over 20 years of experience, Heidi has some incredible ideas on “weight-inclusive wellness” and “diet culture liberation” and she wants y’all to know that you are already worthy of self-acceptance at this moment and capable of overcoming just about any kind of eating disorder.

Follow Heidi on social media on Facebook, Instagram and, Twitter

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



May 21, 2018

The Fit Bottomed Girls Podcast

Ep 83: Erin Loechner

Are you ready to bring a little more “slow” into your life? In this episode, the FBGs talked with Erin Loechner, founder of Design for Mankind and host of the HGTV.com series of the same name who along with her husband decided a few years ago to trade their exciting Los Angeles-based lives to live slower (and happier) in the midwest.  From this experience, she wrote Chasing Slow: Courage to Journey Off the Beaten Path and now wants to share the “slow” motto with everyone. (Score!)

Follow Erin Loechner on social media on Facebook, Twitter, and Instagram.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


May 14, 2018

The Fit Bottomed Girls Podcast

Ep 82: Happy 10th Birthday Fit Bottomed Girls!

 

It’s party time! Grab a glass of something bubbly, put on your most comfy clothes and get ready to celebrate FBG-style of our 10th birthday!  That’s right, it was ten years ago that our very own FBG Jenn launched the Fit Bottomed Girls which is now home to a whole slew of sister sites including Fit Bottomed Eats, Fit Bottomed Mamas and Fit Bottomed Zen and the Fit Bottomed Girls Podcast that brings us heaps of joy with every episode.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

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