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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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The Fit Bottomed Girls Podcast Episode 1: Rebekah "Bex" Borucki 0
Jul 31, 2016

The Fit Bottomed Girls Podcast

Ep 1: Rebekah "Bex" Borucki

 

To paraphrase Jay-Z can we get a “Woot Woot?” The Fit Bottomed Girls Podcast is here and we are pumped!

Today’s show we interview the totally amazing meditation diva--Rebekah Borucki of Bex Life and in this segment we discuss:

  • Tips for finding time to meditate when life seems to get in our way
  • How she manages to be a mother of five and a business owner without losing her mind!
  • Trying to stay hopeful in a world that can seem chaotic at times
  • Her upcoming book You Have Four Minutes to Change Your Life
  • Bex’ 21-Day Mantra Challenges
  • Tips for getting out of (or learning to embrace) a personal funk

Plus Jenn, Kristen and Margo talk about the our favorite current stories featured on our many websites!

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

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