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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Oct 30, 2017

The Fit Bottomed Girls Podcast

Ep 54: Ruari Fairbairns “One Year No Beer”

 

Podcast Episode 54: Ruari Fairbairns “One Year No Beer”

Have you ever looked at your life and realized you need to make some adjustments to make yourself happier and healthier? For Brit Ruari Fairbairns it meant giving up drinking alcohol for two years in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite.  Spurred by this life-changing experience he and Andy Ramage, another broker, have created the One Year No Beer (ONYB) movement.

Follow One Year No Beer on social media at Facebook, Twitter and Instagram.

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