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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Apr 29, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 111: Nealy Fischer “The Flexible Chef”

Nealy Fischer (aka The Flexible Chef) inspires people all over the globe to live a healthier, well-rounded lifestyle. Armed with a “little black book” filled with favorite recipes, workout methods, yogis and health professionals--she founded MAYYA which runs luxury wellness events across Asia.

Fischer describes herself as a “recovering perfectionist” and believes we all would feel better and happier if we could learn to ditch “perfection in the kitchen” and have a little more meaning and fun with our meals. (Fixing “kitchen flops” is one of her superpowers and she tells our audience how they can take a mistake and turn it into a perfectly fine meal.)  

Follow Nealy on Facebook, Pinterest, Instagram and YouTube

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