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The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Aug 6, 2018

The Fit Bottomed Girls Podcast

Ep 92: Susan Lacke (Triathlete & Yoga)

 

Susan Lacke is a fitness writer for a whole slew of regional and national publications (including Fit Bottomed Girls!) and an endurance athlete who competes in challenging races around the world. The fact that she lost her hearing as a child and competes deaf is no biggie to her--she has overcome many challenges in her life to find her true self and passion for adventure. Plus, she is one of the funniest people you will ever meet!

Follow Susan on all her social media channels  @SusanLacke

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jul 23, 2018

The Fit Bottomed Girls Podcast

Ep 91: Florida House Representative Margaret Good

 

Margaret Good, is a lawyer, runner, and the Democratic Member of the Florida House of Representatives, representing District 72. She became a huge media story on February 13, 2018, when she won her seat in a special election. The Sarasota resident took the big leap into politics (she is also a Leader of the Florida Bar) after the seat unexpectedly became open and it was ultimately the highest voter turnout for a special election in her district’s history. In this episode. Margaret tells the FBGs why she decided to run for office and her best advice as a first-time, newbie politician.

Follow her on all social media @GoodForFlorida

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jul 9, 2018

The Fit Bottomed Girls Podcast

Ep 90: Artist Austine Wood Comarow

 

Artist, cyclist, runner, TRX-badass--Austine Wood Comarow (who will turn 76 this year!) is a ball of energy and inspiration and really knows how to live life to the fullest. The FBGs were lucky enough to have a gab session and take in her sage wisdom on how not only to live in a healthier way but how to make your whole life more fulfilling. (Keeping interested in learning new things is a top tip from her!)

Follow her on all social media @AustineStudios

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jul 2, 2018

The Fit Bottomed Girls Podcast

Ep 89: Sarah Greaves-Gabbadon (Jet Set Sarah)

 

Sarah Greaves-Gabbadon, freelance writer and “jet-setter in chief” for JetSetSarah.com is also an expert on traveling in the Caribbean and shopping. She brings her best travel, beauty, fashion, and shopping advice in this fun episode that will make you want to drink something fruity and plan your next big adventure. From how to get the best out of your airport experience to surviving heat & humidity in style--Sarah has got you covered.  (Y’all are going to love her energy!).

Follow her on all social media @JetSetSarah

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jun 25, 2018

The Fit Bottomed Girls Podcast

Ep 88: Kyle Hepp (Serial Entrepreneur and Top Wedding Photographer)

 

 

A self-described “serial entrepreneur” who’s never had a “real job”--Kyle Hepp is an internationally recognized wedding photographer, a Crossfitter who has placed top 10 in Chile’s female Crossfitting rankings for several years, writer of the book “The Maternal Instinct Myth,” and is in the process of seeking funding for a new gym software with her boyfriend and “baby daddy.” The busy mom to 1 ½-year-old Ayla has all kinds of tips and tricks to help live a full life a little that's a little more off the beaten path.

Follow Kyle Hepp on Instagram at @KyleHepp and @KyleHeppPhotography

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jun 18, 2018

The Fit Bottomed Girls Podcast

Ep 87: Siri Daly

Siriously Delicious: 101 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook

 

Siri Daly is not only the creator of the Siriously Delicious blog, author of her first cookbook Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook,  and the spouse of Today and The Voice co-host Carson Daly but she is also the mom to three active kids. This woman knows what it means to be busy! In this fun, breezy discussion FBGs Jenn and Margo chatted with Siri about how the self-taught “passionate home cook” manages so many meals and schedules in her day while remaining (relatively) sane.  

Follow Siri Daly on Social Media “Siriously Delicious” on Instagram, Twitter, and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jun 11, 2018

The Fit Bottomed Girls Podcast

Ep 86: Scott & Jenny Jurek

(North: Finding My Way While Running the Appalachian Trail)

If you are in the market for some mountain-sized, kick-ass motivation--get ready for this ep! The FBGs were lucky enough to chat with Scott & Jenny Jurek about long-distance running and achieving incredible goals under hellacious circumstances.

In 2015, Scott decided it was time to bow out of his competitive running career and take on one more epic journey--the entire length of the Appalachian Trail. He details all of this in his book North: Finding My Way While Running the Appalachian Trail and the FBGs were lucky enough to have Scott, Jenny, and their son on the show to talk about their wild adventures, dealing with injuries on the trail and their favorite lessons learned on the trail.

Follow Scott on social media @Facebook, Twitter, and Instagram  

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jun 4, 2018

The Fit Bottomed Girls Podcast

Ep 85: Whitney English Tabaie (Part 2)

 

She was such an amazing guest--we had to have her back on right away! Whitney English Tabai is a registered dietitian nutritionist, a certified personal trainer, founder of Whitney E RD and Margo and Kristen had so much fun talking to in our first interview (link) we decided to have her right back to answer more of our burning questions!  The FBGs delve into a whole slew of subjects for our second information-packed chat session with the former E-News producer who traded in the red carpet for scientific studies and has never looked back!

Follow Whitney on social media on YouTube, Twitter, Instagram and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

May 28, 2018

The Fit Bottomed Girls Podcast

Ep 84: Heidi Schauster (Eating Disorders Nutrition & Registered Dietitian)

 

Are you ready to be inspired to truly love yourself no matter what kind of condition your body is currently in? In this episode, we talk with Heidi Schauster, MS, RDN, CEDRD-S of the Boston-based Nourish Words Nutrition Therapy. A certified eating disorders nutrition registered dietitian with over 20 years of experience, Heidi has some incredible ideas on “weight-inclusive wellness” and “diet culture liberation” and she wants y’all to know that you are already worthy of self-acceptance at this moment and capable of overcoming just about any kind of eating disorder.

Follow Heidi on social media on Facebook, Instagram and, Twitter

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



May 21, 2018

The Fit Bottomed Girls Podcast

Ep 83: Erin Loechner

Are you ready to bring a little more “slow” into your life? In this episode, the FBGs talked with Erin Loechner, founder of Design for Mankind and host of the HGTV.com series of the same name who along with her husband decided a few years ago to trade their exciting Los Angeles-based lives to live slower (and happier) in the midwest.  From this experience, she wrote Chasing Slow: Courage to Journey Off the Beaten Path and now wants to share the “slow” motto with everyone. (Score!)

Follow Erin Loechner on social media on Facebook, Twitter, and Instagram.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


May 14, 2018

The Fit Bottomed Girls Podcast

Ep 82: Happy 10th Birthday Fit Bottomed Girls!

 

It’s party time! Grab a glass of something bubbly, put on your most comfy clothes and get ready to celebrate FBG-style of our 10th birthday!  That’s right, it was ten years ago that our very own FBG Jenn launched the Fit Bottomed Girls which is now home to a whole slew of sister sites including Fit Bottomed Eats, Fit Bottomed Mamas and Fit Bottomed Zen and the Fit Bottomed Girls Podcast that brings us heaps of joy with every episode.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

May 7, 2018

The Fit Bottomed Girls Podcast

Ep 81: Veterinarian Dr. Sarah Boston

Dr. Sarah Boston is a veterinary surgical oncologist (specializing cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected she had cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment used on their furry patients! Sarah wrote about her experience being both a cancer patient and expert in her book Lucky Dog and joins the FBGs for an inspiring chat about she dealt with the stresses of being sick and how her recovery affects her work today.

Follow Dr. Sarah Boston on Twitter  @drsarahboston and Instagram @drsarahboston

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

Apr 30, 2018

The Fit Bottomed Girls Podcast

Ep 80 Nutrition Expert Whitney English Tabaie

 

Whitney English Tabai is a former E-News producer who switched from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E RD. She is on a mission to the latest science on the best foods to eat based on evidence-based nutrition. The FBGs had so many questions that we decided to label this episode “Part 1” and will have Whitney back on very soon to answer even more of our copious questions. (Seriously, this woman knows her stuff!)

Follow Whitney on social media on her YouTube channel, Twitter @WhitneyeRDN, and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Apr 23, 2018

The Fit Bottomed Girls Podcast

Ep 79 “Fast Food Genocide” Dr. Joel Fuhrman

 

If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely--look no further than today’s guest Dr. Joel Fuhrman.  Seriously, he is passionate  (to say the least!) about educating the masses on the immense damage just a little greasy food can cause long-term harm. After this episode, you may never look at french fries or baked goods the same way again!

Follow Dr. Fuhrman on Facebook, Twitter, and Instagram

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Apr 16, 2018

The Fit Bottomed Girls Podcast

Ep 78 “RAD Fitness” Expert  Robbie Ann Darby

 

Are you ready to add a little more party time to your workouts? Well, get ready because today’s show we are talking with Robbie Ann Darby who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.”

However, her personal journey has had its rough moments beginning with an eating disorder which began between middle school and high school transforming her from “an ugly duckling to a swan overnight.” The pressure to stay thin and popular, as well as Robbie’s admitted perfectionism, created the perfect storm for disordered eating that lasted well into grad school.    

Follow Robbie Ann Darby on social media at  YouTube, Facebook, Twitter, and Instagram.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Apr 9, 2018

The Fit Bottomed Girls Podcast

Ep 77 Courtney Wycoff “Momma Strong”

 

Let’s get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode.

Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape despite her background in pilates and personal training.  It’s then she turned to exercises focusing on extension versus flexion that brought her an “aha moment” that changed her entire workout focus. (She is seriously all about the glutes, folks!)

Follow Courtney Wycoff on social media at Twitter, Instagram, Facebook, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Apr 2, 2018

The Fit Bottomed Girls Podcast

Ep 76 Olympic Rower/Public Speaker Silken Laumann

 

If you are looking for a little inspiration and wisdom for your ear holes--then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just ten weeks after a brutal leg injury!) as well as the silver medal in Atlanta in 1996.

Silken is one of Canada’s most well-respected athletes so it was surprising for many to learn in her memoir Unsinkable that growing up she struggled with an eating disorder while being raised by a mother with an undiagnosed mental illness.

Follow Silken Laumann on social media on Twitter, Facebook, and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Mar 26, 2018

The Fit Bottomed Girls Podcast

Ep 75  “The Sleep Doctor” Dr. Michael Breus

Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night.

Follow  Dr. Breus on social media Facebook, Twitter, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Mar 19, 2018

The Fit Bottomed Girls Podcast

Ep 74  Sia Cooper (Fitness Social Media Star)

 

Sia Cooper is a busy mother of two, a certified personal trainer and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program-- The Strong Body Guide. She also happens to be a social media badass with over 900 thousand followers on her Instagram page. (Whoa!)

Follow Sia Cooper on social media Twitter, Facebook, YouTube, Instagram, and Pinterest.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Mar 12, 2018

The Fit Bottomed Girls Podcast

Ep 73  Audrey Dunham

 

Get ready to meet your newest Lifestyle Blogger BFF--Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor who after years of enduring a super strict (and not very healthy) diet and exercise plan now wants to educate the world about plant-based nutrition. The food-loving cook and baker has created her own health series--Plant-Based, Slim Living---Simplified which is launching at the Hollywood Improv.  

Follow Audrey Dunham on social media  Twitter,  Instagram, and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Mar 5, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 72: Sarah James Co-Host of the “Selfie” Podcast

Sarah James is the co-host of the Selfie podcast which tags itself as a show “about self-care and other sh*t” and she brings her top advice on how to carve out more time for yourself. (Even if it is just a mask and a bath bomb!) Part of her own self-care routine is an emphasis on “clean beauty” and she lets the FBGs know how simple (yet essential) it is to take care of your skin and you can do so without breaking the bank. (Hooray to the Target natural beauty aisle!)

Follow the Selfie podcast on Instagram

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Feb 26, 2018

The Fit Bottomed Girls Podcast

Ep 71  Amy Baltzell

(President of the Association for Applied Sport Psychology & Certified Mental Performance Consultant) 

Are you looking for help to create sustainable goals and keep your motivation for new challenges? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental Performance Consultant who taught the very first Sport Psychology course at Harvard University.  The FBGs were lucky enough to have Amy join us for an enlightening chat talk about motivation, overcoming nervous energy, the top qualities of elite athletes and the power of incorporating mindfulness into your fitness routine.

Follow Amy Baltzell on social media Twitter @ amy_baltzell and Facebook  & the Association for Applied Sport Psychology) – Twitter @AASPTweets and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Feb 19, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 70: Meditation Expert & Author Light Watkins

If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by meditation expert Light Watkins. Light talks to the FBGs about his past career as a male model and yoga teacher and how he entered the meditation space to be an in-demand speaker. (Seriously, we get deep in this episode about how anyone can develop a meaningful meditation practice.)

Follow Light Watkins on social media on Facebook, Instagram, Twitter and YouTube

 

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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

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Feb 12, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 69: Mary Lou Retton (Our Replay, Olympic-Sized Episode)

Bringing Olympic-sized enthusiasm to this episode is the first woman to win a gold medal in gymnastics at the Olympics--Mary Lou Retton! We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and inspiring?

Please enjoy this special replay of our interview while the FBG enjoy the glow of the 2018 Winter Olympic games!!

Follow Mary Lou on her social media channels Twitter, Instagram and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Feb 5, 2018

The Fit Bottomed Girls Podcast

Ep 68: Adam Bannon “Fit Couple Cooks”

 

 

Following a healthy eating plan can by prepping your meals doesn’t have to take up half your weekend downtime. In fact, husband and wife YouTube stars Stephanie Tornatore and Adam Bannon created their own channel (Fit Couple Cooks) that combines their passion for cooking and fitness producing weekly videos to their over 400,000 fans (!) talking about meal prep and healthy living.

Follow the Fit Couple Cooks on social media on Facebook, Instagram, and Pinterest

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



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