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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: October, 2017
Oct 30, 2017

The Fit Bottomed Girls Podcast

Ep 54: Ruari Fairbairns “One Year No Beer”

 

Podcast Episode 54: Ruari Fairbairns “One Year No Beer”

Have you ever looked at your life and realized you need to make some adjustments to make yourself happier and healthier? For Brit Ruari Fairbairns it meant giving up drinking alcohol for two years in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite.  Spurred by this life-changing experience he and Andy Ramage, another broker, have created the One Year No Beer (ONYB) movement.

Follow One Year No Beer on social media at Facebook, Twitter and Instagram.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Oct 23, 2017

The Fit Bottomed Girls Podcast

Ep 53:  Danielle LaPorte Part 2

 

Podcast Episode 53: Danielle Laporte Part 2 “Creativity & Life Lessons”

Hurrah! It’s time for the second part of our amazing interview with empowerment badass Danielle LaPorte. We had such a great time and took down a million notes during our chat with Danielle that it only made sense to divide the interview into two different segment and this one will help you get more creative as you take a hard look at yourself.

Follow Danielle on social media at Facebook, Twitter, Instagram and YouTube.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Oct 16, 2017

The Fit Bottomed Girls Podcast

Ep 52:  Danielle LaPorte Part 1

 

Podcast Episode 52: Danielle Laporte Part 1

We can hardly contain our excitement about our interview with the exceptional Danielle LaPorte who just so happens to an invited member of “Oprah’s Super Soul 100” and delivers the most amazing truth bombs you are ever going to hear. In fact, this interview was so informative, inspiring and just kicked serious ass--we decided to break it up into two parts so you can have time

Follow Danielle on social media at Facebook, Twitter, Instagram and YouTube.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Oct 9, 2017

The Fit Bottomed Girls Podcast

Ep 51:  Travis Brorsen: My Big Fat Pet Makeover

 

Podcast Episode 51: Travis Brorsen/My Big Fat Pet Makeover

With the U.S.pet obesity rate for dogs and cats  at 50% Animal Planet decided to hire expert dog trainer Travis Brorsen to star in their newest reality series My Big Fat Pet Makeover to help folks slim down their fur babies.  So for this episode of the podcast Margo and Kristen peppered him with as many questions as they could about how to make the most of pet ownership.

Follow Travis Brorsen on Facebook, Twitter and Instagram.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Oct 2, 2017

The Fit Bottomed Girls Podcast

Ep 50:  Liz Vaccariello “Parents Magazine”

Podcast Episode  50: Liz Vaccariello (Editor in Chief Parents Magazine)

Allow us to introduce you to a media maven who runs four magazines (four!) for the Meredith Parenting Network including Parents, Fit Pregnancy and Baby, Family Fun, and Parents Latina  is the mom to social media-savvy tweens and somehow finds time to fit in her workouts (well, sometimes!) Liz Vaccariello is a very busy woman who has learned some incredibly useful lessons that we can all use to make our lives healthy and happier.

 

Follow Parents magazine: At their main website, Twitter, Facebook and Pinterest.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



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