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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: March, 2018
Mar 26, 2018

The Fit Bottomed Girls Podcast

Ep 75  “The Sleep Doctor” Dr. Michael Breus

Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night.

Follow  Dr. Breus on social media Facebook, Twitter, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Mar 19, 2018

The Fit Bottomed Girls Podcast

Ep 74  Sia Cooper (Fitness Social Media Star)

 

Sia Cooper is a busy mother of two, a certified personal trainer and a licensed nurse who has helped thousands of women during and after pregnancy with her 12-week online program-- The Strong Body Guide. She also happens to be a social media badass with over 900 thousand followers on her Instagram page. (Whoa!)

Follow Sia Cooper on social media Twitter, Facebook, YouTube, Instagram, and Pinterest.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Mar 12, 2018

The Fit Bottomed Girls Podcast

Ep 73  Audrey Dunham

 

Get ready to meet your newest Lifestyle Blogger BFF--Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor who after years of enduring a super strict (and not very healthy) diet and exercise plan now wants to educate the world about plant-based nutrition. The food-loving cook and baker has created her own health series--Plant-Based, Slim Living---Simplified which is launching at the Hollywood Improv.  

Follow Audrey Dunham on social media  Twitter,  Instagram, and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Mar 5, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 72: Sarah James Co-Host of the “Selfie” Podcast

Sarah James is the co-host of the Selfie podcast which tags itself as a show “about self-care and other sh*t” and she brings her top advice on how to carve out more time for yourself. (Even if it is just a mask and a bath bomb!) Part of her own self-care routine is an emphasis on “clean beauty” and she lets the FBGs know how simple (yet essential) it is to take care of your skin and you can do so without breaking the bank. (Hooray to the Target natural beauty aisle!)

Follow the Selfie podcast on Instagram

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

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