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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: June, 2018
Jun 25, 2018

The Fit Bottomed Girls Podcast

Ep 88: Kyle Hepp (Serial Entrepreneur and Top Wedding Photographer)

 

 

A self-described “serial entrepreneur” who’s never had a “real job”--Kyle Hepp is an internationally recognized wedding photographer, a Crossfitter who has placed top 10 in Chile’s female Crossfitting rankings for several years, writer of the book “The Maternal Instinct Myth,” and is in the process of seeking funding for a new gym software with her boyfriend and “baby daddy.” The busy mom to 1 ½-year-old Ayla has all kinds of tips and tricks to help live a full life a little that's a little more off the beaten path.

Follow Kyle Hepp on Instagram at @KyleHepp and @KyleHeppPhotography

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jun 18, 2018

The Fit Bottomed Girls Podcast

Ep 87: Siri Daly

Siriously Delicious: 101 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook

 

Siri Daly is not only the creator of the Siriously Delicious blog, author of her first cookbook Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook,  and the spouse of Today and The Voice co-host Carson Daly but she is also the mom to three active kids. This woman knows what it means to be busy! In this fun, breezy discussion FBGs Jenn and Margo chatted with Siri about how the self-taught “passionate home cook” manages so many meals and schedules in her day while remaining (relatively) sane.  

Follow Siri Daly on Social Media “Siriously Delicious” on Instagram, Twitter, and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jun 11, 2018

The Fit Bottomed Girls Podcast

Ep 86: Scott & Jenny Jurek

(North: Finding My Way While Running the Appalachian Trail)

If you are in the market for some mountain-sized, kick-ass motivation--get ready for this ep! The FBGs were lucky enough to chat with Scott & Jenny Jurek about long-distance running and achieving incredible goals under hellacious circumstances.

In 2015, Scott decided it was time to bow out of his competitive running career and take on one more epic journey--the entire length of the Appalachian Trail. He details all of this in his book North: Finding My Way While Running the Appalachian Trail and the FBGs were lucky enough to have Scott, Jenny, and their son on the show to talk about their wild adventures, dealing with injuries on the trail and their favorite lessons learned on the trail.

Follow Scott on social media @Facebook, Twitter, and Instagram  

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jun 4, 2018

The Fit Bottomed Girls Podcast

Ep 85: Whitney English Tabaie (Part 2)

 

She was such an amazing guest--we had to have her back on right away! Whitney English Tabai is a registered dietitian nutritionist, a certified personal trainer, founder of Whitney E RD and Margo and Kristen had so much fun talking to in our first interview (link) we decided to have her right back to answer more of our burning questions!  The FBGs delve into a whole slew of subjects for our second information-packed chat session with the former E-News producer who traded in the red carpet for scientific studies and has never looked back!

Follow Whitney on social media on YouTube, Twitter, Instagram and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

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