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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Jul 2, 2017

The Fit Bottomed Girls Podcast

Ep 38: Toni Carey “Black Girls Run”

Talk about finding a need and kicking major booty as you fill it--our special guest is Toni Carey and she helped create Black Girls Run back in 2009 to help women of color find their bliss in running shoes. Since then she has literally helped hundreds of thousands of women get healthy and active with her popular Facebook groups.

In this interview we talk about the inspiration for Black Girls Run, her hopes for the organization for the future, the importance of physical activity and living a wholesome life and the need for more diversity and inclusion in the outdoors.

Follow Toni’s social media channels at Twitter @BlackGirlsRun, Facebook and Instagram

Also in this episode, Margo, Jenn and Kristen discuss how we each try our best to help our own communities.  You can get more information about the charity Kristen mentions here at More Too Life.org.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

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