The Fit Bottomed Girls Podcast
Ep 29: Katy Bowman
Are you ready to rock your very idea of how to really get the most out of movement everyday?
Katy Bowman is our special guest in this episode and the author of several books on the importance of proper alignment and movement schools us about the importance of getting as much activity during everyday chores as well as through exercise.
Be sure to follow Katy on Twitter @NutritiousMvmnt Facebook Instagram and Youtube
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