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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Jan 21, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 104: Patricia Moreno (IntenSati) Part 2

In the second half of our two-part interview with Patricia Moreno (creator of IntenSati) the FBGs ask her how the fitness industry can do better in presenting a healthier mindset for people to follow. She tells us more honesty and transparency is needed in letting folks know the actual hard work involved to look like a fitness model. Also, how there needs to be less “fat talk” in classes and more celebration of everyday fitness. (Can we all just agree the need to discuss body parts less often?)

Follow Patricia on social media Instagram: @patriciamoreno33 / @intenSati Twitter: @intenSati

 

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