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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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The Fit Bottomed Girls Podcast: Ep 10 Women's Running Editor in Chief Jessie Sebor 0
Nov 6, 2016

Episode 10: Women’s Running Editor in Chief Jessie Sebor

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Grab your sneakers and favorite sports bra because in this ep we speak with Women's Running magazine Editor in Chief Jessie Sebor about all things pertaining to running!  We cover everything from advice on training from couch to ½ marathon, Jessie’s all-time favorite run on the Alaskan trails (which featured porcupines!), as well as nutrition and safety tips.

Topics also covered in this ep:

  • Margo, Jenn and Kristen talk about why they do (or don’t!) love running
  • How to recognize disordered eating while training for races
  • Advice for meal prep and “carb loading”

Be sure to follow Women’s Running onTwitter @WomensRunning, Facebook, Pinterest and Instagram.  Follow Jessie Sebor on Twitter @JessieSebor

Follow us on social at:

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com for questions, feedback and sponsorship options.

 
 
 
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