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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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The Fit Bottomed Girls Podcast Ep 6 with Kristin McGee 0
Oct 2, 2016

Episode 6 with Kristin McGee

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

 

In this ep we talk to yoga star (and soon-be-mother of twins!) Kristin McGee about all things related to yoga. You can download her workouts and buy her DVDs at her website and if you sign up for her newsletter, you can receive a free digital download to start -- score!

 

Topics we covered in our discussion:

  • The unique challenges of practicing yoga while pregnant with twins
  • How she began her career (from aspiring actress to yoga greatness)
  • Advice for tackling the trickiest yoga poses
  • The benefits of a regular yoga practice and the biggest misconceptions about it.

Be sure to follow Kristin on Twitter @KristinMcGee, Facebook, Instagram and YouTube.  

Plus Jenn, Kristen and Margo talk about how we try to fit yoga into our busy workout schedules.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

 

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com




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