Ep 139: Entering a New Era for FBG

Summary

In this conversation, the new owner and Editor-in-Chief of FBG, Alison Heilig shares her journey from a corporate legal career to becoming a passionate coach and advocate for women's health, particularly focusing on the challenges of perimenopause and ageism in fitness. She emphasizes the importance of empowering women to embrace aging and dismantle harmful societal messages. The discussion also highlights the future direction of Fit Bottomed Girls, aiming to create a supportive community for women navigating these changes.

Takeaways

• Alison's transition from a corporate legal career to coaching and FBG contributor.
• Perimenopause brought Alison unexpected challenges like anxiety and depression.
• Women are often told to limit their activities as they age, which is harmful.
• Education on menopause and women's fitness is crucial.
• Alison aims to empower women to embrace aging positively.
• The Fit Bottomed Girls community is evolving to support women over 35.
• Open conversations about women's health are necessary and valuable.
• The legacy of Fit Bottomed Girls will continue to grow and adapt.

This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.