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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: 2019
Jan 4, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Girls with Bob Harper

OMG! Guess who is back on the podcast? After a crazy year where he managed to survive both a massive heart attack and cardiac arrest,  Bob Harper is on the FBG podcast to talk about his recovery as well as his new attitude reflected in his latest book The Super Carb Diet. Seriously, Bob gets DEEP in this ep talking about his new way of living that may shock some of his diehard fans. (Like, the fact that he is no longer obsessed with getting to the gym. BIG change there!)

Follow Bob Harper @MyTrainerBob on social media: Twitter, Instagram, and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 3, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Zen Dr. Michael Breus “The Sleep Doctor”

Are you one of the millions of sleep-deprived people trying to make it through the day with little rest? Whether it is a chronic or occasional battle--lack of sleep can wreak havoc on your mental and physical health. So it is the FBGs pleasure to talk with renowned sleep expert Dr. Michael Breus who is known as “The Sleep Doctor” and get his best tips for catching a few more beautiful ZZZ’s at night.

Follow Dr. Breus on social media @thesleepdoctor Facebook, Twitter, and YouTube

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 2, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Eats Hero Michelle Tam (AKA “Nom Nom Paleo”)

The FBGs have a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world’s most popular advocates with hundreds of thousands of followers on social media from around the world.

Be sure to follow Michelle @nomnompaleo on Twitter, Facebook, Youtube, Pinterest, and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


Jan 1, 2019

The Fit Bottomed Girls Podcast

New Year Replay Ep: Fit Bottomed Mama Ayesha Curry

Ready to meet with someone who is equal parts kind, talented, and interesting? Well, get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model, and actress. Oh--and she just happens to be married to basketball superstar Stephen Curry

Be sure to follow Ayesha on Instagram Ayesha Curry, Twitter @ayeshacurry and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


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