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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: June, 2019
The Fit Bottomed Girls Podcast Ep 115: Rob Dionne "Open Sky Fitness" 0
Jun 24, 2019

Podcast Episode 115: Rob Dionne “Open Sky Fitness”

If you are in the mood for some intense motivation to improving just about every aspect of your life--then you will LOVE this interview with the energetic and inspiring Rob Dionne of Open Sky Fitness.  Rob & his wife Devon have taken online coaching and training to the next level and help busy people take control of their lives while ditching diets and perfectionism to the curb.

Follow Rob & Open Sky Fitness on social media at Facebook, Twitter, Pinterest and Instagram.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

The Fit Bottomed Girls Podcast Ep 114: Kathryn Budig (Yoga Expert) 0
Jun 10, 2019

Podcast Episode 114: Kathryn Budig (Yoga Expert)

It’s not every day that someone brings up Greek mythology during our interviews but Kathryn Budig is not your average yogi. With Olympian goddess of the hunt --Artemis as her inspiration for her “Aim True” yoga, she seeks to help everyone find joy in whatever form of movement they use.

Gone are the days where she lived a fast-paced life in Los Angeles as a top instructor. Nowadays she lives a quieter life in South Carolina, designing exclusive yoga gear for designer KiraGrace, and co-hosting the podcast “Free Cookies” with her wife Kate Fagan.

Connect with Kathryn Budig on social media on Facebook, Twitter, and  Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



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