Info

The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
RSS Feed Subscribe in Apple Podcasts
2020
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


All Episodes
Archives
Now displaying: September, 2017
The Fit Bottomed Girls Podcast Ep 49: American Ninja Warrior’s Akbar Gbajabiamila 0
Sep 25, 2017

The Fit Bottomed Girls Podcast

Ep 49:  Akbar Gbajabiamila

NFL star, sports commentator and entertainment personality Akbar Gbajabiamila, hosts the popular NBC's Emmy nominated, "American Ninja Warrior,"  which follows competitors as they tackle a series of challenging obstacle courses across the country.

FBG Jenn and Margo had the good fortune of speaking to the very busy TV star about his favorite healthy living tips, how Netflix got him to change his eating habits forever and the difficulties of raising kids to be active when they are tethered to their phones and tablets. 

Follow Akbar on social media at Twitter, Instagram and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

The Fit Bottomed Girls Ep 48: Rebecca “Bex Life” Borucki Replay! 0
Sep 18, 2017

Podcast Episode 48: Rebecca “Bex Life” Borucki Replay!

This week the FBGs are taking a hint from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big bucket of relaxing awesome sauce!)

Bex gave us her best advice on finding your bliss when life seems a bit, shall we say, complicated and overwhelming The world is even a little crazier now than it was last year when we talked to her so we thought our fellow FBGs would like to hear her message again!

Podcast Episode 47 Highlights With Replay with BexLife:

  • Tips for finding time to meditate when life seems to get in our way
  • How she manages to be a mother of five and a business owner without losing her mind
  • Trying to stay hopeful in a world that can seem chaotic at times
  • Her amazing book, You Have Four Minutes to Change Your Life
  • Bex’s 21-Day Mantra Challenges
  • Tips for getting out of a personal funk (it's not what you think!)
  • We also chat about some of our fave stuff on the site that we're working on and why.
  • Plus, the latest news on why she decided to quit social media (for real!)

Also in this episode, Margo and Jenn talk about why they picked Bex as their first guest. Plus, they each picked their dream guests to ask onto to the podcast!

Get the episode with the FBGs!

Get more info on our podcast here and be sure to subscribe on iTunes so that you never miss an episode!

Who else should we try and book onto to the show? Post them in the comments below!---Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

The Fit Bottomed Girls Podcast Ep 47: Kristen Hetzel of Team USA 0
Sep 11, 2017

The Fit Bottomed Girls Podcast

Ep 47:  Kristen Hetzel of Team USA

 

 

Talk about a busy life! Kristen Hetzel is is the world’s number seven duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist! We invited her on the podcast to talk about how she became a member of Team USA ad how she manages to fit in all of her many interests which can include training twice a day every day (whoa!)

Follow Kristen on social media on Twitter, Facebook and Instagram.

Also in this episode, Jenn, Kristen and Margo talk about how they each discuss the logistics of planning our busy lives.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

 

1
©Copyright © 2024 Fit Bottomed Girls, LLC. All rights reserved.