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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Feb 6, 2025

Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years.

In this episode, we sit down with Suzanne Campi, a coach specializing in life transitions, to talk about all the non-financial investments you can make now to ensure a fulfilling retirement.

From relationships and adventure to purpose and health, Suzanne shares powerful insights on how to cultivate a meaningful, vibrant future beyond just saving money.


Here’s Why We’re Obsessed with This Episode

🔥 Retirement is more than a 401k – Most of us have been told our whole lives to save for retirement, but nobody talks about what we’ll actually do when we get there.

💡 The “Retirement Wheel – Suzanne breaks down eight key areas to focus on beyond finances, like relationships, fun, and personal growth.

👀 Real talk about health & longevity – Your physical fitness is just as important as your financial savings when it comes to enjoying retirement.

👣 Small changes now = big impact later – Whether it’s rekindling old friendships, picking up a new hobby, or prioritizing strength training, the little things add up to a better future.


Don’t Miss This Episode If…

✅ You’re planning for retirement but feel like there’s something missing.
✅ You’re curious about how to make your later years as fulfilling as possible.
✅ You worry about losing purpose, connection, or adventure once you stop working.
✅ You want to create a legacy that goes beyond just financial wealth.

 


What You’ll Learn in This Episode

🔹 Why so many people feel lost after retirement—even if they’re financially secure.
🔹 The importance of who you want to be in retirement, not just what you want to do.
🔹 The eight essential areas of Suzanne’s Retirement Wheel to focus on:

  • Relationships: Strengthening old friendships and making new ones.
  • Spirituality: Exploring what fulfills you on a deeper level.
  • Fun & Adventure: Rediscovering play and spontaneity.
  • Health & Fitness: Investing in your physical well-being now for later.
  • Growth: Keeping your mind sharp and engaged with learning.
  • Legacy: Defining what kind of impact you want to leave behind.
  • Balance: Avoiding the extremes of over-planning or drifting aimlessly.
  • Purpose: Finding meaning beyond a job title.

🔹 Why movement and fitness are the long-term insurance plan for a quality retirement.
🔹 How to embrace uncertainty and adventure rather than sticking to a rigid comfort zone.
🔹 Practical ways to start making non-financial investments in your future today.


About Suzanne Campi

As a certified coach, Suzanne is committed to helping individuals thrive, especially during the exciting transition into retirement. While many focus primarily on financial preparation, she emphasizes the equally important psychosocial aspects—such as Purpose, Growth, Health, Relationships, Play, Spirituality, Adventure, and Legacy, that make this life phase truly fulfilling. With a background in psychology and a career in real estate, gym ownership, and high-tech recruiting, Suzanne brings a deep understanding and strong advocacy for those navigating life transitions.

🌐 Connect with Suzanne:
Website: suzannecampi.com
LinkedIn: Suzanne Campi


Sponsor Shoutout

This episode was brought to you by Miles to Go Athletics. Take our app-based training community for a two-week no obligation test drive here.

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