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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: March, 2019
The Fit Bottomed Girls Podcast Ep 108: The FBG Roundtable "How Fitness Pros Can Change for the Better" 0
Mar 18, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 108: The FBG Roundtable “How Gyms Can Change for the Better”

The FBGs had a discussion recently off-air about our disappointment in how some personal trainers and gym instructors seem to be using old-timey talking points that border on fat-shaming as a part of their interaction with members. And yup, we have thoughts about it!

So we decided to shake things up a bit here and instead of offering our usual guest interview--put out an episode of the three of us talking about outdated ideas on motivation and how fitness professionals can do better.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



The Fit Bottomed Girls Podcast Ep 107: Candace Burch "Your Hormone Balance" 0
Mar 4, 2019

The Fit Bottomed Girls Podcast

Podcast Episode 107: Candace Burch “Your Hormone Balance”

Let’s get ready for some hormone talk! In this episode, we chat with Hormone Health Educator Candace Burch who is the Founder of Your Hormone Balance--her consulting and hormone testing practice that helps women of all ages correct hormone imbalances. No matter what your age--hormones can play havoc with your health if you are not paying attention to them.

Candace Burch Social Media: @YourHormoneBalance

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!


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