The Fit Bottomed Girls Podcast
Ep 77 Courtney Wycoff “Momma Strong”
Let’s get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode.
Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape despite her background in pilates and personal training. It’s then she turned to exercises focusing on extension versus flexion that brought her an “aha moment” that changed her entire workout focus. (She is seriously all about the glutes, folks!)
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