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The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Apr 9, 2018

The Fit Bottomed Girls Podcast

Ep 77 Courtney Wycoff “Momma Strong”

 

Let’s get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode.

Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape despite her background in pilates and personal training.  It’s then she turned to exercises focusing on extension versus flexion that brought her an “aha moment” that changed her entire workout focus. (She is seriously all about the glutes, folks!)

Follow Courtney Wycoff on social media at Twitter, Instagram, Facebook, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

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Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

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