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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Apr 9, 2018

The Fit Bottomed Girls Podcast

Ep 77 Courtney Wycoff “Momma Strong”

 

Let’s get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode.

Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape despite her background in pilates and personal training.  It’s then she turned to exercises focusing on extension versus flexion that brought her an “aha moment” that changed her entire workout focus. (She is seriously all about the glutes, folks!)

Follow Courtney Wycoff on social media at Twitter, Instagram, Facebook, and YouTube

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