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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Apr 2, 2018

The Fit Bottomed Girls Podcast

Ep 76 Olympic Rower/Public Speaker Silken Laumann

 

If you are looking for a little inspiration and wisdom for your ear holes--then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just ten weeks after a brutal leg injury!) as well as the silver medal in Atlanta in 1996.

Silken is one of Canada’s most well-respected athletes so it was surprising for many to learn in her memoir Unsinkable that growing up she struggled with an eating disorder while being raised by a mother with an undiagnosed mental illness.

Follow Silken Laumann on social media on Twitter, Facebook, and Instagram

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