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The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Feb 26, 2018

The Fit Bottomed Girls Podcast

Ep 71  Amy Baltzell

(President of the Association for Applied Sport Psychology & Certified Mental Performance Consultant) 

Are you looking for help to create sustainable goals and keep your motivation for new challenges? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental Performance Consultant who taught the very first Sport Psychology course at Harvard University.  The FBGs were lucky enough to have Amy join us for an enlightening chat talk about motivation, overcoming nervous energy, the top qualities of elite athletes and the power of incorporating mindfulness into your fitness routine.

Follow Amy Baltzell on social media Twitter @ amy_baltzell and Facebook  & the Association for Applied Sport Psychology) – Twitter @AASPTweets and Facebook

 

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