The Fit Bottomed Girls Podcast: Ep 7 with Kelsey Miller

Episode 7 with Kelsey Miller

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Kelsey Miller (Refinery29.com senior editor) is our guest in this ep and she really gets deep with Jenn and Margo talking about intuitive eating and how she learned to love herself and ditch diets for good.

Topics we covered in our discussion:

• Kelsey’s lifelong struggle with food issues and how the principles of intuitive eating changed her perception on dieting.
• Dealing with “food bullies”
• Her regular "The Anti-Diet Project"  column at Refinery29.
• The joys of living a full life without worry about cutting carbs or abstaining from whole food groups.
• Her book "Big Girl: How I Learned to Give Up Dieting & Got a Life"  

By the way--here is the article we mention in the pre-show from the New York Post "How My Trainer Shamed Me at the Gym"

 

Be sure to follow  Kelsey on Twitter @mskelseymiller, Instagram and Facebook.  

Plus Jenn, Kristen and Margo talk about intuitive eating and why diets in general just suck.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

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