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Episode 23 with Lesley Alderman
Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!)
Well in this episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her excellent article in the New York Times Well Blog The Year of Conquering Negative Thinking.
Topics covered in our interview:
Be sure to follow Lesley on Twitter @AldermanLesley
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