The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Jan 22, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 20 with Michelle Tam of Nom Nom Paleo

The FBGs had a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world’s most popular advocates with hundreds of thousands of followers on social media from around the world.  

For the pre-show Margo, Jenn and Kristen talk about their individual eating plans and why they shy away from strict labels. They also each offer their favorite quick and healthy recipes that are their “go-to” on busy days (which is often, quite frankly!).

Topics covered in the interview with Michelle:

  • How and why Michelle went from vegetarian pharmacist, wife and mother to a Paleo superstar
  • How eating healthy can prevent medical issues
  • Details for her new cookbook that will offer quick and easy meals for every level of cook
  • The fact that she is NOT one of those Paleo people who plan out every meal during the week
  • How she gets her meals together on the fly
  • How the medical establishment is behind the times with the latest research on good and bad cholesterol
  • That finding a Paleo tribe can help you when you feel like you are living in “The Matrix”

Be sure to follow Michelle on Twitter  @nomnompaleo  Facebook  Youtube  Pinterest and Instagram

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