The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Dec 26, 2016

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 16 with Weight-Loss Expert Dave Smith

It’s the season one finale of the Fit Bottomed Girls podcast and what better way to celebrate than to introduce one of our favorite Fit Bottomed Dudes -- Dave Smith? In this episode he talks about the launch of the 10 in 4 Challenge and how this program is designed to help women get in better shape, boost energy and self confidence, and gain more insight into their health -- while losing a few pounds in the process.

Dave was named Canada's Top Fitness Professional at Can Fit Pro in 2013 and has been a longtime contributor to the Fit Bottomed Girls world.   

Topics covered in our interview:

  • The history behind the “10 in 4 Challenge”
  • Why he prefers online vs. “face to face” personal training
  • The online community created in the challenge and how it helps produce results
  • His survey on the top snack foods his clients would love to indulge in more
  • Intuitive eating and the principle of “Delay, Distract and Decide”
  • The power of “Habit Building”
  • His addiction to peanut butter and how the community around him helps him stay on track
  • Creamy vs. crunchy debate
  • Kristen’s “ab and a half” coming back
  • Adrenal fatigue and how it affects a person’s ability to lose weight
  • Tricks you can do to lose weight as you get older and your metabolism slows down
  • Maintaining “body love” while losing weight

Be sure to follow Dave on Twitter @mybwfitness and Facebook.  

Plus Jenn, Kristen and Margo talk about the Fit Bottomed Girls philosophy on diets and weight-loss.

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