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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Dec 4, 2016

Episode 13 with Kristen Chase of CoolMomPicks.com

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Just in time for holiday shopping --- the FBGs talked with the delightful Kristen Chase, CEO/Co-Publisher of Cool Mom Picks.com, about all things shopping, fitting in exercise with a busy work schedule, finding time to bond with your tween over a favorite TV show and, oh yeah --- being a single mom of FOUR kids and running your own empire. WOW.

Kristen joined us for a fun chat discussing the Cool Mom Picks 2016 Holiday Gift Guide that features more than 350 amazing gifts --- many of which are from small businesses, women-run companies and indie artisans.

Topics we covered in this lively episode:

  • How Kristen and her vast staff of experts pick the items for each category that includes gifts that give back, “Hamilton” inspired goodies and the ONE item she is hoping to receive this year.
  • Her tips for shopping all year round and getting some money back whenever you shop --- whoa!
  • Fitting in exercise at her beloved Pure Barre and how exercise has become her meditation to relieve stress.
  • Her morning and evening schedules she shares with her FOUR kids.
  • The unique joys and sorrows of being a “work at home” parent.
  • The "Spawned" podcast she co-hosts with her business partner Liz Gumbinner

Be sure to follow Cool Mom Picks on Twitter @coolmompicks  Facebook Instagram and Pinterest.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com

 
 
 
 
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