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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: April, 2018
Apr 30, 2018

The Fit Bottomed Girls Podcast

Ep 80 Nutrition Expert Whitney English Tabaie

 

Whitney English Tabai is a former E-News producer who switched from covering celebrities and red carpet events to becoming a registered dietitian nutritionist, a certified personal trainer and founder of Whitney E RD. She is on a mission to the latest science on the best foods to eat based on evidence-based nutrition. The FBGs had so many questions that we decided to label this episode “Part 1” and will have Whitney back on very soon to answer even more of our copious questions. (Seriously, this woman knows her stuff!)

Follow Whitney on social media on her YouTube channel, Twitter @WhitneyeRDN, and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Apr 23, 2018

The Fit Bottomed Girls Podcast

Ep 79 “Fast Food Genocide” Dr. Joel Fuhrman

 

If you (or someone you care about) needs a little more convincing on the importance cutting junk food out of your life completely--look no further than today’s guest Dr. Joel Fuhrman.  Seriously, he is passionate  (to say the least!) about educating the masses on the immense damage just a little greasy food can cause long-term harm. After this episode, you may never look at french fries or baked goods the same way again!

Follow Dr. Fuhrman on Facebook, Twitter, and Instagram

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Apr 16, 2018

The Fit Bottomed Girls Podcast

Ep 78 “RAD Fitness” Expert  Robbie Ann Darby

 

Are you ready to add a little more party time to your workouts? Well, get ready because today’s show we are talking with Robbie Ann Darby who hosts a series of RAD fitness events where, as she puts it, “event planning meets fitness.”

However, her personal journey has had its rough moments beginning with an eating disorder which began between middle school and high school transforming her from “an ugly duckling to a swan overnight.” The pressure to stay thin and popular, as well as Robbie’s admitted perfectionism, created the perfect storm for disordered eating that lasted well into grad school.    

Follow Robbie Ann Darby on social media at  YouTube, Facebook, Twitter, and Instagram.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Apr 9, 2018

The Fit Bottomed Girls Podcast

Ep 77 Courtney Wycoff “Momma Strong”

 

Let’s get to talking about a part of our body that is often neglected--your glutes! Courtney Wycoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-informative episode.

Courtney began her journey soon after giving birth to her second child when she experienced depression while also not being able to get her body back into shape despite her background in pilates and personal training.  It’s then she turned to exercises focusing on extension versus flexion that brought her an “aha moment” that changed her entire workout focus. (She is seriously all about the glutes, folks!)

Follow Courtney Wycoff on social media at Twitter, Instagram, Facebook, and YouTube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Apr 2, 2018

The Fit Bottomed Girls Podcast

Ep 76 Olympic Rower/Public Speaker Silken Laumann

 

If you are looking for a little inspiration and wisdom for your ear holes--then get ready for our guest today, Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just ten weeks after a brutal leg injury!) as well as the silver medal in Atlanta in 1996.

Silken is one of Canada’s most well-respected athletes so it was surprising for many to learn in her memoir Unsinkable that growing up she struggled with an eating disorder while being raised by a mother with an undiagnosed mental illness.

Follow Silken Laumann on social media on Twitter, Facebook, and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

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