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The Fit Bottomed Girls Podcast

For more than 15 years, millions have turned to the Fit Bottomed Girls for their fun, fresh, and revolutionary approach to women’s health and fitness without the oh-so-common heaping side of diet culture BS. The Fit Bottomed Girls Podcast continues that legacy by educating and empowering women to be active, athletic and adventurous through the ups and downs of motherhood, midlife, and menopause. You should know: We don’t diet, we fuel our goals. We don’t just exercise for the scale, we work out and train for better quality of life. And we don’t invent or perpetuate shame-based descriptions of normal female body parts because we believe that fit bottoms can come in all shapes, sizes, and ages. Here, we share real, relatable stories from women just like you as well as evidence-based strategies from our network of women’s health and fitness experts to support you as you pursue your big, brave goals and build your very own fit-bottomed life.
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Now displaying: August, 2017
Aug 27, 2017

The Fit Bottomed Girls Podcast

Ep 46:  "Ask the FBGs!"

 

For our one-year anniversary (can you believe we have been doing this for a year now!) Jenn, Kristen and Margo decided to change things up a bit and answer questions posted to us by fans of  the show.  We tackle everything from how to get the stink out of your workout gear  to tips for meal prep and more.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Aug 20, 2017

The Fit Bottomed Girls Podcast

Ep 45:  Alison Feller "Ali on the Run"

For this episode we talk with the one and only Alison Feller of the Ali on the Run Blog and her excellent Ali on the Run Show podcast. She is an avid runner with sox complete marathons and lots of half marathons under her belt.  What is a remarkable achievement considering that she deals with Crohn's Disease which is a chronic inflammatory bowel disease that affects the lining of the digestive tract.

You can follow her on Twitter and Facebook.    

Also in this episode, Jenn, Kristen and Margo confess their most embarrassing workout stories!

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Aug 13, 2017

The Fit Bottomed Girls Podcast

Ep 44:  Devyn Sisson

Podcast Episode 44: Devyn Sisson (“Kitchen Intuition)

In this episode the FBGs have a fun chat with self-taught chef and self-declared “foodie extraordinaire” Devyn Sisson. Devyn recently wrote Kitchen Intuition, and is the daughter of Mark Sisson of Mark's Daily Apple. So you can say she has been indoctrinated into a healthy lifestyle from a young age.

Kitchen Intuition is available on Amazon, PrimalBlueprint.com, and at Barnes and Noble.

Also in this episode, Jenn, Kristen and Margo discuss their dream destinations if money and time were no object.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

Aug 6, 2017

The Fit Bottomed Girls Podcast

Ep 43:  Cat Lincoln

 

Podcast Episode 43: Cat Lincoln (CEO of Clever)

If your career isn’t everything you want it to be and  you need some inspiration to try something new--then you will love this episode with Cat Lincoln the Founder and CEO of Clever. The award-winning, multimillion-dollar influencer marketing company made a big splash in 2013 when they helped create the Batkid Make-a-Wish Day in San Francisco. Cat went working the hardcore banking life to being a lifestyle blogger to eventually creating her own social media business and being recognized as a Fortune 500 executive. (Bam!)

Follow Cat on Twitter @DearBadKitty, Facebook and Instagram

Also in this episode, Jenn, Kristen and Margo discuss their dream destinations if money and time were no object.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

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