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The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Now displaying: 2020
Feb 24, 2020

Podcast Episode 133: Dana, Lori, and Corky Pollan “Mostly Plants: 101 Flexitarian Recipes from the Pollan Family”

In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) to talk about their latest collaboration Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. Turns out with some creativity and proper planning there are so many ways to have a plant-based diet that is as good for you as they are delicious. 

The Pollan family believes in creating meals that will satisfy everyone at the table from the vegetarian to the flexitarian to the meat-eater with recipes that are accessible (most of them can be created in under 35 minutes!) So if you are looking for some plant-based inspiration--this episode will make you all kinds of happy!

Connect with the Pollan on social media @PollanFamily on Twitter and @PollanFamilyTable on Facebook and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com 

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Feb 10, 2020

Podcast Episode 132: Sarah Knight “Calm the Fuck Down”

We are living in very anxious times from the current political climate to the predictions about the consequences of global warming--how can any of us really not succumb to stress every once in a while?  New York Times best-selling author Sarah Knight talks about how to just that with her book “Calm the Fuck Down: How to Control What You Can and Accept What You can’t So You Can Stop Freaking Out About Your Life.” 

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By breaking down the different “phases of freaking out” and offering strategies to avoid potential meltdowns--Knight offers plenty of practical tips and solutions to bring more calmness into your life. And really, who wouldn't benefit from a little more of that? 

 

Our Favorite Quotes from Sarah: 

“It’s all about giving fewer fucks of what you don’t want and what you can’t control, and giving more fucks to do what you want and can control”

 

“We’re programmed to feel like we’re near the center of the universe and, like, saying “no” will really hurt someone. But that’s not the case”

Podcast Episode 132 Highlights With Sarah Knight:

  • The most important question you can ask yourself when it comes to anxiety and worry
  • How to use the “Sarah Knight Shitstorm Scale” and check the likelihood if ‘what if’ comes to pass
  • One simple and concrete way to stop people-pleasing
  • Why many of us are so scared to say ‘no” and set boundaries
  • The difference between being productive and helpful worrying and non-productive worrying
  • The importance of “mental decluttering
  • The “what/why” method and how it can change your life
  • How people/media in different countries respond to her frequent use of curse words
  • Plus. FBG’s offer a “cursing disclaimer” and how it is for us to say no. Also, why we hate being told to “calm the fuck down!”. 

 

Get the episode with the FBGs!

Get more info on our podcast here and be sure to subscribe to iTunes so that you never miss an episode!

What helps you to calm the fuck down? ---Margo

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jan 27, 2020

Podcast Episode 131: Kathleen Trotter “My Future Fittest Self”

Did you know that not only is it normal to have your fitness personality change over time but it should change to adapt to your different life events and situations? Our interview this week is with fitness expert Kathleen Trotter (author of “Your Future Fittest Self”) who talks about the four fitness personalities and how they can help you be at the fittest version of you possible. If your hitting a plateau right now or just need some inspiration to up your workout game--this show is for you!

Connect with Kathleen on social media @FITbyKathleenT on Twitter

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com 

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 20, 2020

Podcast Episode 130: Geneen Roth “This Messy Magnificent Life”

Geneen Roth is a pioneer in the self-care world with her early books on intuitive eating including When Food Is Love, Lost and Found and Women Food and God. In her newest work--This Messy Magnificent Life: A Field Guide to Mind, Body, and Soul she focuses on helping people free themselves from anxiety, lack and discontent (first lesson--stop complaining!) 

She brings so much wisdom on how to enjoy life more and worry less which is a win for anyone! 

Connect with Geneen on social media @GeneenRoth on Facebook, Twitter & Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com 

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 13, 2020

Podcast Episode 129: Caroline Dooner “The F*ck It Diet”

Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that’s the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself “F*ck it, I am officially DONE with dieting."

Her book “The F*ck It Diet: Eating Should Be Easy” is all about her research on the diet industry and the effect it had on not only her body but also her self esteem. Y’all will love her pearls of wisdom!

Connect with Caroline on social media @TheFuckItDiet on Twitter and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com 

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jan 6, 2020

Podcast Episode 128: Laura Gassner Otting/”Limitless”

It’s a new year and a new decade--so why not think about getting rid of limiting beliefs? Our guest Laura Gassner Otting helps businesses and entrepreneurs become “unstuck” and understand what success means to them. She is on the show to talk about overcoming self-doubt and creating more happiness by living a life without limits. (Her book is titled Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life!) 

Have a listen and get ready to feel inspired for what 2020 will be for you! 

Connect with Laura Gassner Otting on Facebook @heylgo, Twitter @heylgo, Instagram @heylgo and LinkedIn @lauragassnerotting and visit www.lauragassnerotting.com/.

 

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com 

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



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