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The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
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Now displaying: February, 2018
Feb 26, 2018

The Fit Bottomed Girls Podcast

Ep 71  Amy Baltzell

(President of the Association for Applied Sport Psychology & Certified Mental Performance Consultant) 

Are you looking for help to create sustainable goals and keep your motivation for new challenges? Well, get ready to learn about how to do just that from Amy Baltzell, President of the Association for Applied Sport Psychology and a certified Mental Performance Consultant who taught the very first Sport Psychology course at Harvard University.  The FBGs were lucky enough to have Amy join us for an enlightening chat talk about motivation, overcoming nervous energy, the top qualities of elite athletes and the power of incorporating mindfulness into your fitness routine.

Follow Amy Baltzell on social media Twitter @ amy_baltzell and Facebook  & the Association for Applied Sport Psychology) – Twitter @AASPTweets and Facebook

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Feb 19, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 70: Meditation Expert & Author Light Watkins

If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by meditation expert Light Watkins. Light talks to the FBGs about his past career as a male model and yoga teacher and how he entered the meditation space to be an in-demand speaker. (Seriously, we get deep in this episode about how anyone can develop a meaningful meditation practice.)

Follow Light Watkins on social media on Facebook, Instagram, Twitter and YouTube

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Feb 12, 2018

The Fit Bottomed Girls Podcast

Podcast Episode 69: Mary Lou Retton (Our Replay, Olympic-Sized Episode)

Bringing Olympic-sized enthusiasm to this episode is the first woman to win a gold medal in gymnastics at the Olympics--Mary Lou Retton! We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and inspiring?

Please enjoy this special replay of our interview while the FBG enjoy the glow of the 2018 Winter Olympic games!!

Follow Mary Lou on her social media channels Twitter, Instagram and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Feb 5, 2018

The Fit Bottomed Girls Podcast

Ep 68: Adam Bannon “Fit Couple Cooks”

 

 

Following a healthy eating plan can by prepping your meals doesn’t have to take up half your weekend downtime. In fact, husband and wife YouTube stars Stephanie Tornatore and Adam Bannon created their own channel (Fit Couple Cooks) that combines their passion for cooking and fitness producing weekly videos to their over 400,000 fans (!) talking about meal prep and healthy living.

Follow the Fit Couple Cooks on social media on Facebook, Instagram, and Pinterest

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



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