Info

The Fit Bottomed Girls Podcast

Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From interviews with a whole slew of experts on fitness, health, nutrition, meditation, food and more, plus real talk from the FBGs, each episode will be brimming with awesome and authentic discussion, tips and the info you need to truly be healthy inside and out.
RSS Feed Subscribe in iTunes
2017
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


All Episodes
Archives
Now displaying: Page 1
Jul 16, 2017

The Fit Bottomed Girls Podcast

Ep 40: Rona Ambrose

Talk about accomplished! Rona Ambrose is a former Canadian politician who served from 2015 to just a couple of weeks ago as the interim leader of the Conservative Party and Leader of the Opposition. She'll be joining the Canada Institute at the Woodrow Wilson International Center for Scholars, where she'll be focusing on Canadian-American relations, although at the time of our interview with her, she was still in office. And boy, does she stay busy!

Also in this episode, Jenn, Kristen and I discuss Rona’s favorite workout as well as our fave on-the-road snacks.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jul 9, 2017

The Fit Bottomed Girls Podcast

Ep 39: Tina Haupert & Kerrie Gotell “Designed to Fit Nutrition”

Tina Haupert of the popular Carrots N Cake blog and Kerrie Gotell, owner and head coach of KFITBODY in Weymouth, Massachusetts have teamed up to create a unique meal-planning service designed for busy athletes Designed to Fit Nutrition. And if you think two smart, focused and down-to-earth women can be equal parts engaging and fun--then you’d be right about that for this interview!

Follow Designed to Fit Nutrition at Facebook and Instagram. 

Also in this episode, Jenn, Kristen and Margo discuss how they each joined the Fit Bottomed World!

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!



Jul 2, 2017

The Fit Bottomed Girls Podcast

Ep 38: Toni Carey “Black Girls Run”

Talk about finding a need and kicking major booty as you fill it--our special guest is Toni Carey and she helped create Black Girls Run back in 2009 to help women of color find their bliss in running shoes. Since then she has literally helped hundreds of thousands of women get healthy and active with her popular Facebook groups.

In this interview we talk about the inspiration for Black Girls Run, her hopes for the organization for the future, the importance of physical activity and living a wholesome life and the need for more diversity and inclusion in the outdoors.

Follow Toni’s social media channels at Twitter @BlackGirlsRun, Facebook and Instagram

Also in this episode, Margo, Jenn and Kristen discuss how we each try our best to help our own communities.  You can get more information about the charity Kristen mentions here at More Too Life.org.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

 

Jun 25, 2017

The Fit Bottomed Girls Podcast

Ep 37: Derek Flanzraich “Greatist.com”

This episode is the first in our “Like a Boss” series where we talk to folks who are running their businesses and their lives in new and awesome ways. Here we talk to an entrepreneur with a mission to give everyone a “healthy-ish” attitude--Derek Flanzraich CEO of the healthy media empire Greatist. Derek wanted to make healthy living cool, and we'd say he's succeeded! Greatist's annual “Top 100 Most Influential People in Health and Fitness” is watched by everyone and you may recognize #97 in this year's list!

Follow Derek and Greatist on social media via Facebook, Twitter, and Instagram

Also in this episode, Jenn, Kristen and Margo discuss how they each take “pause breaks” throughout the work day.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jun 18, 2017

The Fit Bottomed Girls Podcast

36: Sara Haley

Whoa Baby! Ready to bust some pre and post pregnancy fitness myths? Then get ready to ready to learn a WHOLE LOT from fitness expert Sara Haley because we get down into the nitty gritty details about all things carrying a baby when trying to exercise plus how to properly recover after giving birth. (Seriously--get ready to have your mind blown with this information!)

Be sure to follow Sara on Twitter @sarahaleyfit 

Also in this episode, Margo, Jenn  and Kristen discuss the pressures women put on themselves to achieve the same body before and after pregnancy. (Hey Mamas! Love yourselves!)

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

Jun 11, 2017

The Fit Bottomed Girls Podcast

Ep 35: Meredith Atwood

Are you ready for triple the usual inspiration? Check out this ep with the totally motivating Meredith Atwood of Swim Bike Mom who's ready to help anyone who's even just a teensy bit interested in triathlon get out and swim, bike and run.

You can follow Meredith on Facebook, Instagram, Twitter @SwimBikeMom and Youtube

Also in this episode, the FBGs host their own version of “AMA” and get Kristen to tell us about everything we need to know about triathlons.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

 

Jun 4, 2017

The Fit Bottomed Girls Podcast

Ep 34: Greg McQuaid

It’s time to be utterly charmed by the lovely accent of today’s podcast interview "Irish" Greg McQuaid. Greg spent many years on San Francisco radio and became famous on air as a proud ex-smoker who took up marathon running to break up with a terrible habit.

You can donate to Greg’s charity Breathe California at this link and be sure to check out his podcast Renee & Irish Greg's Pop UP!.

Follow Greg on social media via Facebook, Instagram and on Twitter @IrishGreg

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

May 28, 2017

The Fit Bottomed Girls Podcast

Ep 33: Sierra Quitiquit

Our newest ep features a woman who is equal parts stunning and inspiring.  Sierra Quitiquit is a professional skier who flies down wicked mountains and a high fashion model who struts in high heels on runways around the globe.

Seriously--this woman knows how to live life to its fullest potential!

Follow Sierra on her social media channels Twitter,   Instagram  and Facebook.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!

 

 

May 21, 2017

The Fit Bottomed Girls Podcast

Ep 32: Sage Rountree

If you a runner, cyclist or CrossFit enthusiast who is looking to incorporate more yoga into your life then today’s show is just for you! In this episode we talk with the truly wise Sage Rountree who has written several books for jocks who need more yoga in their lives to talk about how to best fit yoga into a busy training schedule.

On social media, follow Sage on Facebook, Twitter, and Instagram.

Links to Sage’s online classes: Core Strength for Real People, YogaVibes and Sage Yoga Teacher Training.

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

May 14, 2017

The Fit Bottomed Girls Podcast

Ep 31: Mary Lou Retton

Bringing Olympic-sized enthusiasm to this episode is the first woman to win a gold medal in gymnastics at the Olympics--Mary Lou Retton! We may have been fangirling a bit here but who can blame us when you meet someone who is equal parts fierce and inspiring?

Follow Mary Lou on her social media channels Twitter, Instagram and Facebook

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/



May 7, 2017

The Fit Bottomed Girls Podcast

Ep 30: Jessamyn Stanley

Looking for a new yogi to inspire you? In this episode  we talk to the incredibly warm and wise Jessamyn Stanley who has so much to say about life on and off the mat. As the author of Every Body Yoga, Jessamyn’s mission is to help anyone feel confident enough to try yoga.  

Be sure to follow Jessamyn on Instagram, Facebook, and on Twitter at @JessNotJazz

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

 

Apr 30, 2017

The Fit Bottomed Girls Podcast

Ep 29: Katy Bowman

Are you ready to rock your very idea of how to really get the most out of movement everyday?

Katy Bowman is our special guest in this episode and the author of several books on the importance of proper alignment and movement schools us about the importance of getting as much activity during everyday chores as well as through exercise.

Be sure to follow Katy on Twitter @NutritiousMvmnt Facebook Instagram and Youtube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/





Apr 23, 2017

The Fit Bottomed Girls Podcast

Ep 28: Dave Smith

The FBGs are super-psyched to have a returning guest on our podcast Canada’s Top Fitness Professional of 2013 Dave Smith of Make Your Body Work.com. On today’s show he will talk about the launch of the new Fit Bottomed Girls 10 in 4 Challenge which we are calling our “BFF Edition.” Woot!

Be sure to follow Dave on Twitter @MYBWFitness and check out his podcast here!

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

Subscribe: http://fitbottomedgirls.com/podcast/

Apr 16, 2017

The Fit Bottomed Girls Podcast

Ep 27: Jessica “Dr. V” Vogelsang

Are you ready to learn a little bit more about your four-legged family members? Just in time for Fit Bottomed Pets Week we are talking with the totally amazing Dr. Jessica Vogelsang (she prefers to go by Doctor V!) of Pawcurious.com about her book All Dogs Go to Kevin and asked her best tips for pet owners.

Be sure to follow Dr. V on Facebook, Twitter @pawcurious Instagram  and Youtube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Apr 9, 2017

The Fit Bottomed Girls Podcast

Ep 26: “Hey Fran Hey”

Are you ready to meet your new social media bestie? Well then, today is your lucky day because get ready to meet the delightful Francheska Medina of the HeyFranHey. Fran (as she is known by her friends) founded her popular Blog in 2011 after healing herself from years of chronic illnesses (including painful kidney stones!) by living a more healthy and holistic life. 

Be sure to follow Fran on Twitter @heyfranhey, Facebook, Instagram and Youtube

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/



Apr 2, 2017

The Fit Bottomed Girls Podcast

Ep 25: Chalene Johnson

Talk about a multi-hyphen mega star--Chalene Johnson is a lifestyle and business expert, motivational speaker, host and creator of several fitness infomercials. PLUS, she holds the current record for selling the most fitness DVDs from “The Guinness World Book of Records.” Whew!

Be sure to follow Chalene on Facebook, Twitter @chalenejohnson, Instagram and Youtube.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/

 

Subscribe: http://fitbottomedgirls.com/podcast/

Mar 19, 2017

The Fit Bottomed Girls Podcast

Ep 24; Ayesha Curry

 

Ready to meet with someone who is equal parts kind, talented, and interesting? Well get ready for our newest episode with the lovely Ayesha Curry who is a celebrity cook, cookbook author, television personality, businesswoman, model and actress. Oh--and she just happens to be married to basketball superstar Stephen Curry!

In this episode we are also once again sponsored by the excellent Harmless Harvest and their tasty coconut waters. Yum!

Topics covered in our fun interview:

  • How the Canadian-American who lives in the San Francisco area kept in touch with her family all over the globe with a Blog and thus began her culinary career.  
  • What inspired her to create her first cookbook.
  • How she plans healthy meals for her family including daughters Riley and Ryan.
  • The awesomeness that is Riley’s playhouse.  
  • Her favorite recipes she can cook on the fly.
  • What it was like to be on an episode of Hannah Montana (OMG!)
  • How she feels as if there really is no such thing as balance.
  • Raising her daughters to love themselves as individuals

Be sure to follow Ayesha on Instagram Ayesha Curry, Twitter @ayeshacurry and Facebook

Also in this episode, Margo, Jenn  and Kristen discuss how they keep in touch with their family and friends when time and distance can keep them apart.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com

Mar 5, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 23 with Lesley Alderman

Have you ever struggled with finding your happiness or maintaining an upbeat attitude when the world seems programmed to stress you out? (Raising my hand here!)

Well in this episode we talked with author, editor and psychotherapist Lesley Alderman about tips to overcome negative thinking based on her excellent article in the New York Times Well Blog The Year of Conquering Negative Thinking.

Topics covered in our interview:

  • How to tell if you are just experiencing negative thinking or really need professional help for your moods.
  • How humans tend to be more like “Eeyor than Tigger” dwelling on bad experiences than good ones.
  • The power of “Socratic Questioning”
  • Breathing techniques  that can help you gain mindfulness.
  • Advice on how to stop from feeling the need to solve all of your friends and family problems. (Really!)
  • Her favorite statistic she found writing her debut book The Book of Times
  • How the “Stop Technique” can help you deal with anxious thoughts

Be sure to follow Lesley on Twitter  @AldermanLesley

Also in this episode, Margo and Kristen discuss their own tips for overcoming negative self talk, Amy Cuddy’s Ted Talk on Power Poses, the awesomeness of pets and Jenn’s love for her "ear lights"

 

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

 

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com

 

Feb 19, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 22 with Kate Beirness

The Fit Bottomed Girls chat with SportsCentre TSN host Kate Beirness about how she keeps in shape, her favorite sports and the music she enjoys when she works out.

Follow Kate on Twitter and Instagram at @KateBeirness

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

 

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com



Feb 5, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 21 with Autumn Calabrese

Howdy y’all! The FBG crew is all here and we are ready to talk about some good ol’ country music on this show as our guest is Autumn Calabrese --- the Beachbody superstar who created the Country Heat cardio workout.

Autumn is a busy single mom who is passionate about helping folks of all ages and backgrounds get healthy and we were lucky to catch her for this episode.

Inspired by Autumn’s new workout, the FBGs decided to have some fun and each share our favorite country song of all time. How did we do? See for yourself!

Jenn’s Picks:

  1. Randy Travis "Forever and Ever, Amen"
  2. Garth Brooks (Just about everything from him!)
  3. Dixie Chicks "Sin Wagon"
  4. Dolly Parton "I Will Always Love You"
  5. George Strait "All My Exes Live in Texas"

Kristen Picks:

  1. Lonestar "Amazed"
  2. Dixie Chicks "Goodbye Earl"
  3. Johnny Cash "Fulsom Prison Blues"
  4. Dolly Parton: "Jolene"
  5. Brooks & Dunn "Boot Scootin' Boogie"

Margo’s Picks:

  1. Glen Campbell "Wichita Lineman"
  2. Patsy Cline "Walkin' After Midnight"
  3. Miranda Lambert “Crazy Ex Girlfriend”
  4. Willie Nelson "Blue Eyes Crying in the Rain"
  5. Dolly Parton "Here You Come Again"

(Well --- we tried to get as many videos as we could for y’all!)

Topics covered in our interview with Autumn:

  • How she get in with the successful Beachbody workout system empire
  • Her favorite “go-to” quick workouts
  • The level of dedication needed for bikini competitions
  • How she speaks to her son about having a healthy body image (young men can have body image issues, too)
  • The favorite meals she makes from her cookbook Fixate

Be sure to follow Autumn on Twitter @AutumnCalabrese Facebook  You Tube and Instagram.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com




Jan 22, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 20 with Michelle Tam of Nom Nom Paleo

The FBGs had a blast talking to Michelle Tam of Nom Nom Paleo, who is a self-described “food nerd” with a degree in food science from UC Berkeley and a Doctorate of Pharmacy from the University of California at San Francisco. Michelle is one of the Paleo world’s most popular advocates with hundreds of thousands of followers on social media from around the world.  

For the pre-show Margo, Jenn and Kristen talk about their individual eating plans and why they shy away from strict labels. They also each offer their favorite quick and healthy recipes that are their “go-to” on busy days (which is often, quite frankly!).

Topics covered in the interview with Michelle:

  • How and why Michelle went from vegetarian pharmacist, wife and mother to a Paleo superstar
  • How eating healthy can prevent medical issues
  • Details for her new cookbook that will offer quick and easy meals for every level of cook
  • The fact that she is NOT one of those Paleo people who plan out every meal during the week
  • How she gets her meals together on the fly
  • How the medical establishment is behind the times with the latest research on good and bad cholesterol
  • That finding a Paleo tribe can help you when you feel like you are living in “The Matrix”

Be sure to follow Michelle on Twitter  @nomnompaleo  Facebook  Youtube  Pinterest and Instagram

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com





Jan 15, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 19 with Molly Sims

FBGs Margo and Kristen had the splendid opportunity to speak with 90s supermodel Molly Sims as she talked about how she keeps healthy with a busy family life (she was pregnant with baby number 3 at the time of this interview!) and how being scrutinized so harshly in show business has affected her self image.

This turned out to be one of the more candid interviews we have had thus far as Molly told us how she struggles with body positivity and feels vulnerable to how she is being judged in the media.

Molly also talks about her best skin care and fashion advice. Plus, she discusses the pressure young women feel on social media. (“Step away from the Facetune!”)

Also in this episode, Margo and Kristen discuss their own tips for overcoming negative self talk along with their top three style icons.

Topics covered in our interview:

  • Molly’s favorite gummy vitamins from Nature's Bounty for hair, skin and nails
  • Her bouts with melasma (“pregnancy mask”) and how she treats it
  • How she went from a simple girl from Kentucky to an international high fashion model
  • The negative reaction she initially received from New York model agents
  • Molly’s favorite magazines and supermodels from her youth
  • Her tips for wearing the best fashion styles, no matter your age or size
  • The differences between her third pregnancy versus what she experienced before
  • How the beauty world has changed since she tried the “heroin chic” look

Be sure to follow Molly on Twitter @MollyBSims, YouTube and Instagram.    

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

 

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com

Jan 8, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 18 with Cassey Ho

The FBGs meet one of the fitness world’s top YouTube stars Cassey Ho of Blogilates for this fun chat about body positivity and how hard she works on her business, including her new fashion line “Dark Bloom” from Popflex.

This is also another episode that is sponsored by the amazing coconut water brand we all love: Harmless Harvest! In the pre-show we discuss our favorite recipes we use with the new 32-ounce bottles of the water. (Kirsten makes a mean popsicle by the way!)

Topics covered in our interview:

  • How Cassey went from being a popular Pilates instructor to a YouTube star with more than 3 million (!) followers
  • Her incredible video The Perfect Body and all of the work that went into the creation of it
  • How fitness is “so much more than your body”
  • Tips for improving your relationship with your body
  • The “Pop Pilates” formatted classes you can take at 24 Hours Fitness
  • The inspiration for her new “Dark Bloom” collection
  • How her Popflex collection sells up to size 16
  • The perfect “YOLO” meal

Be sure to follow Cassey on Twitter @blogilates, Facebook and Instagram.   

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

 

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com

 

Jan 1, 2017

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 17 with Jillian Michaels

 

We kick off the New Year with not only an AMAZING superstar Jillian Michaels (yeehaw!) but we also feature an amazing sponsor: Harmless Harvest!

Harmless Harvest is the organic coconut water company that is fair for life fair trade certified, sustainable and completely delicious. They have a new 32-ounce bottle which is perfect for cooking and to include in smoothies.

For Jillian’s interview we managed to catch her while she was promoting her new book Yeah Baby! It was such a great discussion where we talk about fitting in exercise with a busy family life, the joys of being pregnant, and how to learn to do it all but “a little bit shittier.”

Plus the interview features a “podcast bomb” from Jenn’s daughter Gwen!

Topics covered in our interview:

  • What motherhood has taught her about fitting in time to work out and setting new priorities
  • The extensive research she did about prenatal, pregnancy and postnatal health, and how pregnancy is actually GOOD for you
  • How kids help you confront your shortcomings (in a good way!)
  • The most common toxins we are all exposed to each day
  • How her training rhetoric changed after having kids

Be sure to follow Jillian on Twitter @JillianMichaels, Facebook and Instagram.  

Plus Jenn, Kristen and Margo talk about our favorite “Jillian moments” and our favorite smoothie recipes and additions.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

 

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

 

Email us at podcast@fitbottomedgirls.com

Dec 26, 2016

The newest ep of the Fit Bottomed Girls podcast is ready to download/stream now!

Episode 16 with Weight-Loss Expert Dave Smith

It’s the season one finale of the Fit Bottomed Girls podcast and what better way to celebrate than to introduce one of our favorite Fit Bottomed Dudes -- Dave Smith? In this episode he talks about the launch of the 10 in 4 Challenge and how this program is designed to help women get in better shape, boost energy and self confidence, and gain more insight into their health -- while losing a few pounds in the process.

Dave was named Canada's Top Fitness Professional at Can Fit Pro in 2013 and has been a longtime contributor to the Fit Bottomed Girls world.   

Topics covered in our interview:

  • The history behind the “10 in 4 Challenge”
  • Why he prefers online vs. “face to face” personal training
  • The online community created in the challenge and how it helps produce results
  • His survey on the top snack foods his clients would love to indulge in more
  • Intuitive eating and the principle of “Delay, Distract and Decide”
  • The power of “Habit Building”
  • His addiction to peanut butter and how the community around him helps him stay on track
  • Creamy vs. crunchy debate
  • Kristen’s “ab and a half” coming back
  • Adrenal fatigue and how it affects a person’s ability to lose weight
  • Tricks you can do to lose weight as you get older and your metabolism slows down
  • Maintaining “body love” while losing weight

Be sure to follow Dave on Twitter @mybwfitness and Facebook.  

Plus Jenn, Kristen and Margo talk about the Fit Bottomed Girls philosophy on diets and weight-loss.

Fit Bottomed Girls www.fitbottomedgirls.com

Fit Bottomed Mamas www.fitbottomedmamas.com

Fit Bottomed Zen www.fitbottomedzen.com

Fit Bottomed Eats: www.fitbottomedeats.com

Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats

Email us at podcast@fitbottomedgirls.com



1 2 Next »